21 men climbed out of the fartsack to run around a parking lot doing stuff that hurt, but made us all a little stronger! It was great to be back at Rolling Stone and to see the growth that is happening over there!
Mosey to the elementary school.
- 20 x SSH
- 15 x IST
- 16 x Windmill
Each partner runs a different direction around the traffic island loop. When they meet 20 merkins. Turn around and run back, when you meet 20 Squats
Repeato x 3
- Burpees – 1,2,3…..10
- Squats – 2,4,6,…….20
- Merkins – 3,6,9……30
- Always good to visit RS! Thanks for having me.
- @Mortimer – No stairs today brother, but maybe we will get some next time!
- @Kato – Thanks for the little bit of mumble chatter! It was a quiet group today.
- Thunderroad marathon training at Tradition on Wednesdays at 5:30 and Saturdays at 6:00am
- Kato, please sound off with your announcments below. #gettingoldmemorysux