July 1st, 2015 By Deuce

3 Pax gathered in the gloom for a nice . . . slow . . . stretch.

The Thang

• Seated Breath Focus
• Table Series: Cat/Cow, Spinal Balance, Awkward Airplane, Gate, Half Knot. Repeato other side.
• 2.0 poses to stretch back, sides and shoulders.
• Neck and Shoulders series: Neck Rolls, Shoulder Rolls, and Shoulder Bind.
• LBC x25
• Forward Fold Series: Mountain, Swan Dive, Forward Fold, Half-forward Fold. Repeato x4.
• Merkins x10
• Lunge Series 1: Plank, Cobra, Up Dog, Down Dog, Three Point, Cheetah, Left Lunge, Crescent, Spinal Twist, Warrior One, Warrior One w/under leg bind, Crescent, Left Lunge. Repeato right side.
• Lunge Series 2: Plank, Up Dog, Down Dog, Three Point, Left Lunge, Crescent, Warrior Two, Side Angle, Peaceful Warrior, Triangle.
• Pigeon
• Balance and Stretch: Down Dog, Left Lunge, Warrior Three, Pyramid, Forward Fold, Plank. Repeato other side.

Mary

• LBC x25
• Oblique Crunch x10. Flapjack.
• WWII Situps 10 OYO

COT w/Road Warriors

Moleskin

1. Thanks for the opportunity to lead.  It was nice to be back in the ‘Burg and see you guys again.

Peace,

Deuce

Harrisburg, Warrior One

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