At least change the exercise……

Standing in the Precinct parking lot this morning with a breeze blowing through my hair, I couldn’t think of any place I’d rather be! Though….my bed is another good option 😉

I passed Man Down and his buddy ArchType(sp) running towards the Precinct, they were about 200 yards away, but it took them about 10 minutes to arrive?? Lost in the hood?? The result of this was me standing in the gloom all alone, wondering if I should run up to Tradition for FJ’s beatdown. But about 3 minutes before the bang, the Precinct guys rolled in 12 strong!!

After checking the “exact” time on Trail Mix’s watch, we got to business.

Mosey around the AO, then back to the field.

  1. 20 x SSH
  2. 20 x Merkins
  3. 20 x IST
  4. 20 x Diamond Merkins
  5. 20 x windmill
  6. 20 x Wide Merkins

Mosey to the parking lot and Partner up

Run opposite directions when you meet up do 20 merkins each

Run back the way you came, when you meet up 20 squats each

Repeato x 3

Mosey to the Field with your partner

Squerkin ladder 3 -10

Mosey to tennis courts

Reverse Indian run

Mosey to field

Squerkin ladder 10 – 3

Mosey back to parking lot

Run opposite directions when you meet up do 10 merkins each

Run back the way you came, when you meet up 10 squats each

Repeato x 3


  1. LBC x 20
  2. Low flutter x 20
  3. Pretzel crunch x 20
  4. Low dolly x 20
  5. Reverse crunch x 20
  6. The W x 20

The breezy moleskin;

  1. I always enjoy coming to the Precinct.  Great group of guys who know how to push themselves hard!
  2. Remember to keep those hands off the backs of your heads when doing mary exercises
  3. Great to see Ghetto D out there!  Keep on coming out, you’ll be leading the pack in no time!!
  4. Man Down – sound off below with your announcement for Archtype
  5. Keep Col Mustard(Doug Parker) in you prayers.  His brand new son, Brighton, is in the NICU.

7 thoughts on “At least change the exercise……

  1. Man Down

    Great upper/lower body combination work out Dingo!
    Pax, please consider coming to Archetype’s “Dessert with a Vision” gathering THIS SUNDAY, June 28th from 6:30 to 8:30 PM. Here’s the link and below is a little more explanation –

    I know how precious your time is and “yet another thing” may feel like too much right now – especially one that has “fundraising” (Eek!) as one of its goals! But can I share with you one of the main reasons why I really hope you will come to this event?

    Simply put, Neal Gooch (“Archetype”) is one of my greatest living heroes. And no, he didn’t pay me to say that (at least not much)! He was my boss for 8 years, but more importantly he was a pivotal mentor to me during a time when I was still fairly young in the faith. It was his leadership that led to the event where Melanie and I first met, and 9 months later he delivered the sermon at our wedding. We named our firstborn (and only-born) son after him (Neal’s middle name is Reuben). So when we say that we vouch for this guy, we REALLY mean it! He labors for the Kingdom tirelessly, operates with utmost integrity, leads his family faithfully, and loves the Lord passionately. I believe he is a man with a Kingdom-sized vision that is worth hearing about and maybe even investing in if you are so led (

    Sorry for the long comment. Hope to see you there!

  2. Prison Fruit

    Enjoyed this beatdown! A good mix of everything! Thanks Dingo!

    @Closer: Good work today Partner! Especially on your 3 Lap Indian Run! Way to…Close us out there!!

    1. Dingo Post author

      Thanks PF. And sorry closer……..I was just trying to make you a little stronger than the rest 😉

  3. Trail Mix

    Yeah, @Closer definitely gets the spirit award for the indian run – he carried the extra weight on the front end and back end of that.
    Good beat down @Dingo. I’m not doing the math on the number of merkins, but it was a lot…

  4. Trail Mix

    And, nice work by the Pfeiffer boys – always cool to see a father & son out there together

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