14 men came together this morning for a muggy 1000 reps. Ended up being 1080 reps, so nice work.
Warmup
– mosey around church
– SSH x 15
– IST x 15
– Cotton Pickers x 15
The Thang
– Burpee: 5 sets of 10 reps (50 total)
– Ground-zero jump: 5 sets of 20 reps (100 total)
– Merkin (on your knuckles): 5 sets of 20 reps (100 total)
– Squat: 5 sets of 30 reps (150 total)
– Mountain climber: 5 sets of 20 reps (100 total)
– Lunge: 5 sets of 20 reps (100 total)
– Lateral hops: 5 set of 40 reps (200 total)
– Front-back hops: 5 sets of 40 reps (200 total)
Moleskin
– Nice push by everyone this morning. It was pretty quiet out there. That was either because you were working hard or because Dingo and Buckwheat weren’t there.
– The additional 80 reps came from us doing too many hops on the first set. If we had more time I would have made us do one more set to make it 1200 today. Next time.
– I heard a couple people say the workout sucked. Kemosabe almost looked like he wanted to run. Hopefully that was all a good thing.
– Welcome to Hoodie. As I was told, it doesn’t get any easier, you just get stronger.
Nice job by all this morning. It was so muggy this morning. I hope everyone else was as tired as I was once we finished. Now off to a productive day at work.
Looked like I missed a good one!
Sorry I missed it. Darn you FiA!
That was tough. Nice workout, Jelly!
Glad you enjoyed it.
Good Stuff Jelly, enjoyed dropping in. thanks for leading!
Glad you enjoyed it. Good to see you back at Tradition.
Nice workout FJ. @Dingo you’d be proud to know that FJ wore his brace. That’s why we did Knerkins.
I certainly did. This time I made sure we were on grass so we wouldn’t tear up our knuckles. Doing burpees like that wasn’t easy either. Definitely slowed me down a bit.
I’m a very proud papa!
How come @jelly didn’t comment on @Coyote’s or @my comments on the comments on the comments???
Didn’t really feel like it at the moment. But I’m commenting to this comment.
Great workout Forgotten Jelly, that was brutal for me – kept heart rate up entire time!!
Jelly, nice lead. Lots of variety and a lot of burpees! Good to see you recovered from your injury. Enjoyed it.