R2D2's Inversion table-less 2nd Q
All All MECA BackblastsJune 23rd, 2015
9 Davis Lakers showed for R2D2s V2nd Q. After a brief discussion about inversion tables and gimp masks (you had to show to know), we were on our way.
Warm Up
Quick mosey then SSH x 13, IST x 12, arm circles, Windmills x 12
The Thang:
Mosey to curb and do 10 perkins and 10 slow air squats OYO
Lunge walk to hedges then mosey to low walls for the following:
20 dips
20 Inclined Merkins
20 AMRAP while waiting for the six
Mosey to playground and perform the following five exercises starting at 10 and increasing by 2 reps each round til at 20 reps:
Merkins
SSH (IC)
Lunges
Inclined Merkins
Air Squats
Mosey back to parking lot for Pax led Mary
COT
BOM
Sweaty Moleskin:
Great being out there with you today men. Thanks for the lead R2D2. Hope you feel better brother!
Announcements:
HDHH tomorrow at Carolina Ale House at Concord Mills at 7pm.
The Murph is this coming Monday. Who’s in? Stay tuned for an email with location (Davis Lake or converge).
2 Comments on “R2D2's Inversion table-less 2nd Q”
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Hope you feel better soon R2D2, it was a great beatdown. I had my doubts before we started and then halfway through realizing that 20 reps was still to come I realized what a beatdown it was.
Thanks for taking over The Farm and great Pax lead Mary.
Great to see such a consistent group!
Oh and MURPH!!! You should totally do it! It’s a great measuring stick of your progress.