R2D2's Inversion table-less 2nd Q

9 Davis Lakers showed for R2D2s V2nd Q.  After a brief discussion about inversion tables and gimp masks (you had to show to know), we were on our way.

Warm Up

Quick mosey then SSH x 13, IST x 12, arm circles, Windmills x 12

The Thang:

Mosey to curb and do 10 perkins and 10 slow air squats OYO

Lunge walk to hedges then mosey to low walls for the following:

20 dips

20 Inclined Merkins

20 AMRAP while waiting for the six

Mosey to playground and perform the following five exercises starting at 10 and increasing by 2 reps each round til at 20 reps:

Merkins

SSH (IC)

Lunges

Inclined Merkins

Air Squats

Mosey back to parking lot for Pax led Mary

COT

BOM

Sweaty Moleskin:

Great being out there with you today men.   Thanks for the lead R2D2.  Hope you feel better brother!

Announcements:

HDHH tomorrow at Carolina Ale House at Concord Mills at 7pm.

The Murph is this coming Monday.  Who’s in?  Stay tuned for an email with location (Davis Lake or converge).

 

 

 

2 thoughts on “R2D2's Inversion table-less 2nd Q

  1. Chicken Strip

    Hope you feel better soon R2D2, it was a great beatdown. I had my doubts before we started and then halfway through realizing that 20 reps was still to come I realized what a beatdown it was.

    Thanks for taking over The Farm and great Pax lead Mary.

    Great to see such a consistent group!

    Oh and MURPH!!! You should totally do it! It’s a great measuring stick of your progress.

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