Acceleration Pyramid

5 men got faster in the swampy gloom at Acceleration. Here’s how it went

  • 1200m warmup
  • 400m sprint (4 min rest)
  • 300m sprint (3 min rest)
  • 200m sprint (2 min rest)
  • 100m sprint (1 min rest)
  • 50m sprint (1 min rest)
  • 50m sprint (1 min rest)
  • 100m sprint (1 min rest)
  • 200m sprint (2 min rest)
  • 300m sprint (3 min rest)
  • 400m sprint
  • 800m cooldown

MOLESKIN

  • Great work, everybody. Way to keep pushing til the end.