June 22nd, 2015 By Gapper

5 men got faster in the swampy gloom at Acceleration. Here’s how it went

• 1200m warmup
• 400m sprint (4 min rest)
• 300m sprint (3 min rest)
• 200m sprint (2 min rest)
• 100m sprint (1 min rest)
• 50m sprint (1 min rest)
• 50m sprint (1 min rest)
• 100m sprint (1 min rest)
• 200m sprint (2 min rest)
• 300m sprint (3 min rest)
• 400m sprint
• 800m cooldown

MOLESKIN

• Great work, everybody. Way to keep pushing til the end.

Acceleration, Harrisburg

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