STILL is not the Q I was planning…

10 Lakers posted to see what the assigned Q had in store for them today…the only problem is, no one had signed up to Q.  As I hoped out of my car at 6:59am, I looked around and saw a few unfamiliar faces.  Blackbeard from Isotope that I’d been told lives close to Davis Lake (I’ve known for a while BlackBeard…been waiting for you, brother) posted!  We also had an FNG…King Julian is a front runner for Davis Lake headlocker of the year award!  After asking if anyone wants to Q, YHC took it and it went something like this:

Mosey around parking lot and circle up for a little warmup:

SSH X 15

IST X 15

MC X 10

Windmill X 10

The Thang:

5 Burpees

Ladder of 7 up the hill.  6 Merkins at the top, 1 Jump Squat at the bottom, 5 Merkins at the top, 2 Jump Squats at the bottom…you get the idea.

5 Burpees

5 Burpees

Plank Walk Across the parking lot

5 Burpees

5 Burpees

Ladder of 7 with plank jacks at the bottom of the hill and CDDs at the top

5 Burpees

Partner Wheelbarrow Across parking lot.  Flapjack and come back.

Partner push across parking lot.  Flapjack and come back.

Partner pull across parking lot.  Flapjack and come back.

Inclined merkins on the curb X 10 IC.

At this point, BlackBeard made a comment about the curb not having enough of an incline for him.  Gotta give him what he wants…I aim to please!

Mosey the long way around the clubhouse with air squats while waiting for the six to the walls by the playground.  BlackBeard mentions something about monkey humpers instead of air squats.

Inclined merkins X 10 IC

LBCs X 10 IC

Inclined merkins X 8 IC


Inclined merkins X 6 IC


Inclined merkins X 4 IC


Inclined merkins X 10 IC

LBCs X 10 IC

Head to the playground for dips and…monkey humpers!  We alternated between both IC for 10, 8, 6, 4, 2, 10.

Mosey to the rock pile to grab a coupon with NO ATLAS RUN for a quick people’s Q.

Boulder curls X 12 IC (BlackBeard)

Mason twists X 12 IC (Schultz)

Skull crushers X 12 IC (Schultz)

Offset boulder merkins X 7 IC (The Farm)

It’s at this point when YHC realized that the pax let him forget about our downpainment…10 burpees OYO (me for not remembering and the pax for not holding me accountable).

Return coupons and mosey through the tunnel.  Partner up.  The group does 200 air man has to be running to the gazebo and back at all times.

Mosey back to the parking lot.


Pretzel crunch

Homer to Marge medley



Humid and Sweaty Moleskin:

Guys, I’m really excited about Davis Lake.  The support from the other AOs has been great and I believe we’ve already got a solid group of regulars.  Piston and King Julian both mentioned that they’ve missed one workout each in the past three weeks and I know Jordache, Schultz, and Preamble have been regulars also.  I’ve also heard from a few guys that are already seeing and feeling results.  Think about the impact F3 is having on your life and men you’d like to share that impact with and EH them!


The Tradition boys are doing a post 5k Pool Party at Wincester pool from 11am-3pm.  Bring something to grill and a side.  You can bring beer (in cans).

I believe HDHH is this coming Wednesday at Carolina Ale House at Concord Mills at 7pm.

Tradition KB workout this Monday at Stonebridge Church off Prosperity Church Rd.  I believe I have two hard commits to come with me (King Julian & Piston).

Happy Father’s Day to all the fathers!

The Farm

2 thoughts on “STILL is not the Q I was planning…

  1. Preamble

    Thanks for a good workout today, improve style, Farm. With the 5K and Pax/2.0’s workout in H’burg, 10 was a good show. Great to see the core DL guys coming and FNGs popping up regularly to build out the group.

Comments are closed.