The Badger: Rolling Stone Edition

A solid 18 of Meca’s finest rolled out of the fart sack and made the decision to get stronger.  After YHC was briefed on the local noise ordinance, we were off.  It went something like this:


#Quiet mosey with with a little reverse action thrown in around the parking lot to the flag pole.


  • SSH?  Nope, Windmill it is x 20
  • Cotton Picker x 15
  • SSH (#finally) x 15
  • Merkin x 10
  • Partner up and mosey to the stairs.  (Size does not matter, although this may have been disputed)
  • Wheelbarrow up the stairs with a derkin on each step, flap jack and repeato

Set the GPS coordinates to the bus-free bus lot for….

The Badger

  • 5 exercises x 10 reps IC single count.  Repeato,  Nice and simple.
  • SSH, Monkey Humper. Crunchy Frog, Merkin, Mountain Climber.
  • Sets broken up by parking lot sprints, bear crawls, & crab walks.

6:08- Back to the flag pole for….


  • Pretzel Crunch x 30
  • Reverse Crunch x 15
  • Metronome x 10
  • LBC x 10? called by Search and Rescue while the Q dashed for his recording device.

COT – named 2 FNGs

BOM – with a strong closing by Law dawg

Sweaty Man Moleskin

  • Welcome Gung Ho and Meat!  It’s awesome to see you guys out there.  Stick with it, you’ll be glad you did.
  • Thank you men for giving me the Q today.  It is an honor lead such a great group and it’s was nice seeing some new faces.
  • Great number this morning.  TClaps to the whole PAX for grinding it out this morning, not sure how many rounds we completed today, 9? 10?  It felt like 30.
  • There may have been some confusion for S&R’s LBC.  I think he eased into it with an airborne mind bender.  Nice touch.
  • Been a while since your last Q? Never Q’d?  Get to it HERE   You #CANDO it and will not regret it.
  • New AO: Skywalker.  Kicking of with Wednesday and Friday bootcamps in Winding Walk and Skybrook next month.  More details to come.
  • Keep the families affected by the shooting in Charleston last night in your prayers.
  • Also prayers for our MECA brother Col. Mustard & family as they prepare to welcome another soldier to the Mustard army.


7 thoughts on “The Badger: Rolling Stone Edition

    1. LawDawg

      @Grinder, can’t say thank you enough for stepping up and coming over to Rolling Stone. After that beatdown, I’m not sure I want you coming back, but the truth is that it’s always great to have someone in crazy shape lead the workout because everyone works harder.

      1. Grinder Post author

        The pleasure was all mine today. Crazy shape, I am not. I struggle and hurt just like everybody else. That’s what keeps us coming back for more.

    2. WaterBoy

      Great Q Grinder. Very nice beatdown. You are Welcome anytime. Thanks for coming up! Welcome to @Gungho and @Meat! Great to meet you @S&R and @Iguana

  1. Kato

    Solid workout @Grinder. Work the entire time with little rest in-between. Some workouts attempt to mix in a ton of different exercises but I think what you did today is best. Keep it simple, never stop moving, and repeat a series of all-body exercises and cardio until it beats the crap out of you. Well done.

    Welcome @Gung Ho and @Meat! T-claps to @Sub Zero for bringing out an FNG on what was your 4th workout.

    Great to see @Mattress King back out so that can humble us even with a broken toe.

    1. Grinder Post author

      Thanks @Kato. I’ve only done this workout one other time. I started off thinking it would be a piece of cake and by the end I was smoked. Hopefully everyone got a good workout in to start their day.

  2. Sugar

    Nice workout @Grinder! Always enjoy a Q from another AO and nice to see other PAX as well. Hated the Bear Crawl/Crab walk but I think they are getting easier for me. (Still hate’em).

    Welcome to @Meat and @Gung Ho, looking forward to seeing you guys on the regular (and on the Cruise on Wednesdays, if you happen to like running).

    Nice to see you again @S&R – under cleaner circumstances!

    And of course, welcome back @Matress King! You really ‘Toe’d’ the line this morning!

Comments are closed.