17 pax including two FNGs and an F3er who returned from a hiatus (The Hop) came out for the third Saturday beat down at Davis Lake. Here’s what went down:
SSH x15 IC
Windmill x15 IC
Cotton Pickers x15 IC
Mericans x10 IC
Mosey to Playground:
W/ partner 1 min AMRAP (Repeato)
Mosey to Rock Pile:
Grab a stone
Curls (R/L) x20
Overhead press x10
Chest press x20
Mosey with stone to Capital Hill
7 to 1 ladder: Burpees/Squats with atlas stone run in between
Mosey to rock pile and return stones
Squat jumps and side lunges on volleyball courts
Mosey to parking lot for Mary
Pretzel crunch (L/R) x10 each IC
LBCs x15 IC
Mericans x8 IC
It was great to see two FNGs and an F3er return f on a hiatus, hopefully the atlas stones didn’t scare you away. I’ll give a little more instruction when selecting stones next time.
Quote of the day was from Urlacher who when YHC almost skipped the second set of squats said Sky’s out thighs out for some motivation for our leg workouts.
I hoped you guys enjoyed the Atlas stone challenge. I’ll definitely be feeling that tomorrow but it’s why I concentrate on what I need to improve on. As we always say it won’t get easier but you’ll get stronger.
Awesome to see so much consistent attendance I think Preamble and The Farm still have perfect attendance maybe some others I forgot (my apologies)
Keep EHing (emotional headlock) guys and brining them out to workouts the more the merrier.
Tiger 5k next Saturday, you can still sign up! https://www.sportoften.com/register/17752/king-tiger-5k-presented-by-novant-health
Pool party at the Winchester pool 11-3 after the 5k bring the M (wife) and 2.0s (kids) and beverages and meats to grill.