6 PAX assembled this morning for a tour of Veteran’s Park in Mint Hill with a bunch of sweat.
Mosey out to halfway point on soccer field track, stopping for
10x Side Straddle Hop
High knees halfway down field then dead sprint the second half, 15 x Merkins
Butt Kicks halfway down field then dead sprint the second half, 15 x WW2 Situps
Indian Run to Squash Courts
Peoples’ chair with 20x air presses
Balls to wall with walkdowns and ups
Peoples’ Chair with 10x air presses
10 pullups on wall
Peoples’ chair with 15 x air presses
The “Ball Wall Crawl”- walking on hands around the court in a Balls to Wall position
Peoples’ chair with 10x air presses
mosey to benches
10x double step ups on each leg
15x super slow inclined merkins with wide hands and a few planks thrown in for good measure
mosey to porkchop hill
sprint the hill 2x
10x curls in cadence, 20x rock presses, 20x rock rows (repeat 2x)
mosey to baseball field
bearcrawl 25-ish yards, lunges back x2
indian run around field
15x WW2 situps
15x Russian Twists
1. Chum’s workout Monday was a sneak attack… felt simple and slow, but left us having to do leg stretches before we even started today! Great Q on that!
2. I think the Ball Wall Crawl is going to need to be a new staple. Great job everyone!
3. Remember to invite someone for the launch Saturday!!!