A sweet 16 pax turned out for the inaugural weekday workout at #DavisLake. YHC stole Q from the very committed @TheFarm and attempted a simple, educational, tour of the new grounds. It went a little something like this:
Dynamic warmup (Frankenstein walk, butt kickers, high knees, Stoli Skips)
5-minute Mericans (15 push-ups every 5 minutes) ode to @GnarlyGoat
Warmup COP: SSH, Windmill, Imperial Storm Troopers, Mountain Climbers
Indian Run around pool area…hey there’s a sand volleyball court
Pavarotti the fence (amazingly everyone could do it).
Side lunge – squat – jump block across sand volleyball court, back pedal, defensive slide; Repeato
Jack Webbs in sand (easy on the knees)
Mosey to guard rail next to lake (it’s not a pond)
Incline mericans, dips, Repeato, derkins
Cross the street expecting to find the open field where we finished Saturday’s workout…but instead find “Capitol Hill”. Yep, I just named it. An homage to @TheFarm and his government CIA roots. Also think about that Schoolhouse Rock bill who had a long, long journey to the capital city; that’s a long, steep hill.
Quadrapheelia up Capitol Hill (doesn’t that just sound right). Repeato, repeato, one last time with the option to crawl-bear to shut @Chowder up.
Mosey to the field and cross the length of the field via lunge walk, bear crawl, crab walk, bunny hop, lunge walk.
Mosey back to parking lot for Mary.
Mary: LBC, plank jack, low flutter, pretzel crunch, reverse crunch, squirm
End with a circle merk.
1. Thanks for all the pax support in the launch of #DL! 53 Saturday and 16 today. Guys from #HighlandCreek, #Tradition, and #Precinct posted today. #MECAlove
2. Awesome to see the #DL newbies come back for more (@Jordache, @KingJulian, @Piston, @Preamble, and @Schultz gets the newbie tag too). #DLcore
3. I feel like we have just scraped the surface of the AO potential, however with some home locations we will have to pay attention to specific cones of silence. #notChowderfriendly
4. The title of this post is due to some Twitter-speak about #ElDorado yesterday. Thankfully YHC didn’t actually get hurt, although there was some crying and egos were bruised. #bewaretheBear