The Dawn of Blue Suede Shoes & Bio Hazard

Of all the places in all the world to wind-up on the first Monday in the month of June in the year 2015, 18 weary, wide-eyed, men assembled at Mint Hill Veteran’s Memorial Park (i.e. Piledriver) to beat their bodies into submission (1C927).

The Thang:

Warm-up lap.
Mosey to soccer pitch.

Planking exercises to gather the pax

COP
•    SSH x 20 IC
•    Imperial Walker x 20 IC
•    Monkey Humpers x 20 IC
•    Merkin x 15 IC
•    Mtn Climber x 15 IC
•    Russian Twists x 15 IC

Trot to track and partner up for 200 meter blastoff both ways and rendezvous for 10 Hand Slap Merkins x 4 (800 meters, 40 Hand Slap Merkins total)

 

Planking exercises to gather the pax

 

Mosey to tennis courts

 

Planking exercises to gather the pax

 

Burpees suicides (20 burpees total)

Knee-Up suicides (40 knee-ups total)

Heals2Heaven suicides (40  H2H total)

 

Planking exercises to gather the pax

 

LBC (30 on your own)

 

Trot to the hill

 

7’s (Turkish Get-Ups @ the bottom – – – Sumo Jump Squats @ the top)

LBC (30 on your own)

 

Trot to the Picnic Tables

•    THE Dip x 10 IC

•    Derkins  x 10 IC
•    THE Flutter x 15 IC
•    Freddy Mercury x 15 IC
•    Oblique Crunch x 10 IC (flapjack)

•    THE Dip x 15 IC

Moleskin:

•    Welcome Blue Suede Shoes & Bio Hazard!

•    Don’t forget to come to Boondocks tomorrow morning (5:30a at Hickory Grove Baptist Church – meet in the parking lot near the Latino Church).

8 thoughts on “The Dawn of Blue Suede Shoes & Bio Hazard

  1. Clueless

    Solid lead Baby Face… enjoyed it! Also great to meet some more Mint Hill F3 brothers. Definitely worth the drive down from Harrisburg.

  2. Deuce

    Two minutes late and no pax to be found. I know where you weren’t- in the woods or the playgrounds or the picnic shelter. I did a little beatdown on my own until I spotted you. The rest of the workout was brutal . . . I mean great.

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