May 26th, 2015 By No H

In celebration of the NHL playoffs, 6 pax ventured out into the gloom for a little hockey dryland training this morning.

Warm-up:

SSH, IST, Cotton-pickers, Windmill

 

The Thang:

Jump squats into sprints x5

Cross-overs into sprints x5

Ladder (10-8-6-4-2):

1. Wayne Gretzkys (similar to Apollo Ohnos, but just more manly)

2. Merkin walkouts

3. Skater lunges

4. Russian twists

Jump squats into sprints x3

Cross-overs into sprints x3

Plyometrics

Ladder (10-6-2):

1. Wayne Gretzkys

2. Merkins

3. Dips

4. Russian twists

 

Mary:

LBCs, Pretzel crunches (flapjack), Low Dolly, Airborne Mindbender

 

Moleskin:

1. It has been great working out with you all these last couple weeks – this is a great AO – I hope to be able to join you all from time to time

2. #tclaps to Rev Run for coming out again – it doesn’t get any easier but you do get stronger

3. #tclaps to Deuce for completing the last couple workouts I have been to in fatigues and combat boots – I am very impressed

Boondocks

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