Feel the Burn
All All MECA BackblastsMay 14th, 2015
Mosey to bus lane
SSH, IST, STI, mountain climber x 20 ea
toe touch, quad stretch with calf raise, walking lunge with twist
Mosey to for curves and straights
Sprint curves, jog- straights with RDL’s, SSH, Mountain climbers and sumo squats in between with LBCs at the end
Mosey to Chuck Norris Enclave
peoples chair, air squats, air press, sumo, can-can, plie squats x 25 ea with squirm at the end
Mosey to front of school for Mary
SL butt raise, pretzel crunch, low dolly, low flutter, mason twist, Freddie mercury
– Good job to all, the quads are still burning and my legs are noodly.
– Next time Ill spend more time on the thang and less time rehearsing my Chuck Norris joke.
5 Comments on “Feel the Burn”
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Sorry to miss, sickness on the tail end of the 2.0s kept me up last night. Quiditch told me all about it, as he crawled on all fours up the stairs. What happened to Waterboy, not like him to miss a week?
Does the SL Butt raise cure CBW?
Hope everything is good at home.
yes we are getting there but more work needs to be done.
Waterboy’s M is traveling so he’s at home with the 2.0 (or at least that’s his excuse).
Sorry to miss this morning Stretchy. Chowder threw down the gauntlet at Highlands this morning so I went there to represent.
No problem.
But that brings up an interesting point, wouldnt it be fun to plan an invasion?!
Stretchy I kinda thought you were a leg man but holy crap!!! Not looking forward to the next 2 days. I was begging to do some Merkins just to give my poor legs a rest. Well done!