Chicken Merk Fest (aka a Mr. Belding beat down)

12 pax gathered for a Chicken Farm beat down after a last minute business trip for The Farm.

Warm-up:
Mosey around the church to the Outback
SSH IC x 20
Windmills IC x 15
Merkins IC x 10
Mountain Climbers IC x 20

The Thang:
In groups of 3:
One does Curl Ups (cinder blocks make good partners) while another walks with a cinder block over their head to the last member performing merkins (trade off)
Change exercises to LBCs and CDDs
Mosey to Haunted Day Care (and pass The Precinct pax heading to the Outback)
7-1 ladder (burpees and merkins) using the hill at the Haunted Day Care
Mosey to Corner of Church
In a group mosey around the church performing the following exercises IC at the corners:
Mountain Climbers? IC x 9
Merkins IC x 10
Squats IC x 11
Derkins IC x 10

Mary:
Mosey to Parking Lot
Low Flutter IC x 13?
W IC x 8?
Merkins IC x 10
Pretzel Crunch IC x 8 (each)

Mole Skin
There was some confusion getting into groups of 3 due to poor instructions by the Q. Next time I’ll leave it up to the pax.

Buckwheat was worried when he found out I was the Q, but I like to focus on my weaknesses: upper body hence all the merkins. It wasn’t an intentional rip off of Mr. Beldings workouts despite the accusations Id like to think of the merkins during warm up, each exercise and Mary as more of an homage to Mr. Belding.

The mumble chatter was alive and well this morning despite claims of being tired before starting. The jokes about the accountant who couldn’t count abounded.

Announcements
Two new workouts on Sunday’s: runs at 6:30 and 7:30 leaving from Highland Creek Elementary

 

2 thoughts on “Chicken Merk Fest (aka a Mr. Belding beat down)

  1. The Farm

    Sorry I missed it gents! Chicken Strip hates the merkins but loves doing them! Good job brother!

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