May 7th, 2015 By Sugar

12 Stoners joined YHC in the moonlit gloom to kill 45 minutes of the morning – mostly 1 minute at a time.  It went a little something like this:

Mosey to the Bus parking lot for a little warm up:

SSH-10

CP-10

SSH-15

IST-15

SSH-20

Merkins – 10

Mosey to the Little Baby Hill for some clock-work

Clock Merkins – 5

LBC (declined) 15

Clock Merkins 10

LBC (declined) 10

Mosey to the field for 5-10-15 fun (courtesy of the annoying beeping watch)

1 minute to do the following:

WW1 sit-ups – 5

Merkins – 10

Sumo squats – 15  (CBW exercise)

Run field down and back every 4th minute

Repeato

Last 3 minutes:

WW1 sit-ups – AMRAP

Merkins – AMRAP

Sumo squats AMRAP

Oh and 2 Diamond Dave Burpees (Cause I’ve always wanted to try them!)

Mosey to school entrance for some quick Mary

Low dolly – 15

Homer to Marge – cant remember how many

Box cutters -15

Something Marie Calender call out (sorry memory was gone at this point)

Freddie Mercury – 15

Naked man mole skin:

• Another morning of strong numbers!  Thanks to the PAX for following my lead!
• Welcome FNG David, look forward to seeing you next Tuesday.
• Had fun today!  Enjoyed the mumble-chatter especially the Chuck Norris jokes.
• Based on today’s Diamond Dave Burpees, we all need to work on our flexibility!

Annoucements

F3 family picnic this Saturday – check the Pre blast on the site.  Starts at Noon.

The Bear – MECA’s CSAUP event June 6th.  Multi-mile point to point run with pain stations Q’d by PAX from AOs wihtin MECA.

Rolling Stone

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