F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Crawl-bears on a little hill

All All MECA Backblasts

May 5th, 2015 By Pox

18 Stoners showed up in the gloom to see what kind of pain Pox had prepared; it went something like this:

Warm-o-rama:

COP (Circle of Pain)

Mosey to ‘little hill’ for some ladder work

Indian Run to the track bleachers

Bleacher Work

Mosey to field for some side-line to side-line partner work (Partner up)

Mosey to school wall (jailbreak for extra credit)

Mosey to front of school

Early morning moleskin

22 Comments on “Crawl-bears on a little hill”

  1. Pox May 5, 2015 at 9:16 am

    Great work today Pax, lets keep those number up – where is Uggs, Peanut Butter, and Eggplant?

    1. Kato May 5, 2015 at 10:20 am

      We’ve got some work to do with our Wellington Chase brothers…….

      1. Pox May 5, 2015 at 11:42 am

        We can threaten knocking on doors at 5am

    2. WaterBoy May 5, 2015 at 3:14 pm

      Awesome q pox. The reverse bear crawl got me. Great to be back and have 18 strong.

  2. Skipper May 5, 2015 at 9:38 am

    Ahoy! Great use of the AO today @Pox! When @Kato told me you had Q today I knew it would be a perfect intro to F3 for FNG Napoleon. #classicPoxfullbodysmoker

    I thought @Quidditch gave you a spelling lesson today on his name? #noharrypotterfansinPoxfamily?

    Nice work @Pax! It was a pleasure meeting some newer guys and catching up with some I hadn’t seen in awhile. @Schnitzel was a blast from the past. #Sirius #singletear

    1. Kato May 5, 2015 at 10:19 am

      Great to have you out Skipper! This morning was like a Sirius reunion! I’m often over at Cox for my boy’s sports. I miss the AO as it was a great facility for workouts. With that said, nothing beats an AO 1.5 miles away from home #moresleep

      1. Pox May 5, 2015 at 11:46 am

        I’m with Kato, 5min more sleep makes up for missing that big hill and the spidy staircase. I would challenge the pax to get more creative with our AO, as far as I know we haven’t ventured past the dragon at the elementary school. I’d love for us to add some pull-up bars, who wants to take the lead on this.

        1. Kato May 5, 2015 at 12:08 pm

          There have been a number of discussions regarding pull-up bars. I believe Waterboy took the initiative towards asking if we could erect some on the greenway and was shot down.

          We haven’t found anything yet that could serve the purpose. There’s a little bit of potential in the playground at the elementary school but…not really. Only a couple of guys can marginally do pull-ups simultaneously.

          I’d love to find an option so we could start offering the Murph for the guys that can’t venture to another AO due to work schedules.

          1. WaterBoy May 5, 2015 at 3:58 pm

            Yep. So far I have been shot down on the greenway by city of concord and am still looking for a school contact who could be a friend to F3.

          2. Pox May 5, 2015 at 4:43 pm

            Calling Pax, anyone know the principle or gym teacher at Harris Road Middle School? F3 wants to ‘raise the bar’ for the school

          3. Pharaoh May 6, 2015 at 8:35 am

            @Pox – Actually I do know the gym teacher at Harris rd Middle school
            …its a little complicated but I think I can help.
            Pharaoh
            980-622-6900

  3. Loco May 5, 2015 at 10:00 am

    Awesome Q Pox and shout out to the Pax for hanging in there. I’m starting to gauge the strength of a workout by the look on my M’s face when I get home. Today was a definite winner (sweat, dirt, & exhaustion). I’m loving the numbers as well!!

    1. Pox May 5, 2015 at 11:48 am

      Awesome. Keep bringing it

  4. Cheetah May 5, 2015 at 10:08 am

    Crawl-bears…..my precious…

  5. Chachi May 5, 2015 at 10:11 am

    Great Q Pox! The crawl-bear was harder than it looked. Thanks to Schnitzel and Snakebit for helping me find my keys this morning.

    1. Schnitzel May 5, 2015 at 1:08 pm

      @Chachi – no problem, I like to lose my keys after a rough workout and before the Mary :). I wasn’t a whole lot of help as glasses were fogged from overheating and without the specs, I’m just about blind. Sorry about the fireman carry, too old and broken down for that.
      @Skipper – back at you – come by more often.
      @Pox – well done, as usual. More creative, like push a bus across the parking lot? #SiriusFlashback

  6. Pharaoh May 5, 2015 at 11:20 am

    @Rolling Stone – Great turnout!!!! Keep it up!

  7. Sugar May 5, 2015 at 1:18 pm

    Great workout Pox, I’ll never look at that hill the same way! Welcome Napoleon! I had to carry Stretchy on the last partner carry – Quidditch you’re much lighter (no offense Stretchy)! Great numbers!!

    1. Stretchy May 5, 2015 at 3:38 pm

      Hey thanks a lot Sugar. Im not heavy, just built for comfort.

      Sorry I missed out, we ‘ll see yall on Thur.

  8. Quidditch May 5, 2015 at 2:30 pm

    Great Q @Pox. At your request, its spelled Q-U-I-D-D-I-T-C-H. Thanks for the partnership @Sugar….and the compliment.

    1. Pox May 5, 2015 at 2:36 pm

      Now that you can spell its time you stepped up and led a workout, perhaps you and the old man can tag team one.

      1. Kato May 5, 2015 at 3:10 pm

        Yo….be careful what you’re asking for. I’m typically OK trying to keep up with a middle age man Q. Following a Q over 20 years younger than me scares the tar outta me.

Comments are closed.