13 men met in the gloom for a partner beat down that went something like this:
Mosey to bus lot for warm up
- SSH x 15
- Windmill x 15
- IST x 15
- Mountain Climbers x 15
- Carlina Dry Docks x15
Mosey to Odell
side-to-side x20 (got tired of counting to 15)
Wander to upper lot. Partner up.
Man A runs down to end of parking lot and back, while Man B starts Merkins.
Switch off, keeping count, until pair gets to 100. Then switch to squats, to 100, then LBCs, to 100.
End with circle of pain, until Pax showed anarchical tendencies.
Mosey back for Mary, slow cadence to start:
- Crunchy Frog x 15
- Mason Twist x 20
- Dying cockroach x 15
- Spoonful of Sugar – Low Dolly x 15
- Always a pleasure to work out with you guys. I forgot the VT, sounded like most pairs were in the 3rd set, but maybe some got to 4. Sound off.
- Everybody worked hard today, pushing through what can be a little monotonous, little like life sometimes, but you all got through it. Snakepit, way to keep going, and you’ll get stronger, no worries.
- Prayer requests for coworker/friend of Jackie Moon’s having brain tumor operation today. Keep doctors, friends and family in your prayers. Also Hulu knows folks interested in coming to know Jesus, so prayers out to them as well.
- Cruise tomorrow, 0530.
- Have a good day!