Wash Rinse Repeat

13 men met in the gloom for a partner beat down that went something like this:


Mosey to bus lot for warm up

  • SSH x 15
  • Windmill x 15
  • IST x 15
  • Mountain Climbers x 15
  • Carlina Dry Docks x15

Mosey to Odell

Line exercise

front-to-back 15x

side-to-side x20 (got tired of counting to 15)

The Thang

Wander to upper lot. Partner up.

Man A runs down to end of parking lot and back, while Man B starts Merkins.

Switch off, keeping count, until pair gets to 100.  Then switch to squats, to 100, then LBCs, to 100.

Repeato.  Repeato.

End with circle of pain, until Pax showed anarchical tendencies.

Mosey back for Mary, slow cadence to start:

  • Crunchy Frog x 15
  • Mason Twist x 20
  • Dying cockroach x 15
  • Spoonful of Sugar – Low Dolly x 15


  • Always a pleasure to work out with you guys.  I forgot the VT, sounded like most pairs were in the 3rd set, but maybe some got to 4.  Sound off.
  • Everybody worked hard today, pushing through what can be a little monotonous, little like life sometimes, but you all got through it.  Snakepit, way to keep going, and you’ll get stronger, no worries.
  • Prayer requests for coworker/friend of Jackie Moon’s having brain tumor operation today.  Keep doctors, friends and family in your prayers.  Also Hulu knows folks interested in coming to know Jesus, so prayers out to them as well.
  • Cruise tomorrow, 0530.
  • Have a good day!

5 thoughts on “Wash Rinse Repeat

  1. Kato

    Nice workout @Schnitzel. Hated to miss. I had an early work commitment and couldn’t make. Good to see Jackie Moon back on the PAX list after the “accident”.

  2. WaterBoy

    Sorry to miss the beatdown. Looks like a good one schnitzel. I even HC with Jackie moon running by last night. Work up with cold sweats and had to call into work. I plan to be there Thursday!

  3. Schnitzel Post author

    Must have been one of those workouts that looks good on paper. Hope you feel better @Waterboy.

  4. Sugar

    Great workout @Schnitzel. (Although now my feets muscles are sore again cause of the line hops). I didn’t notice the monotony, I was too busy trying to breathe!

    1. Schnitzel Post author

      My feet are sore almost every morning – probably something to do with approaching FIVE-O

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