Baker’s Dozen

A baker’s dozen came together at Tradition for a chilly beatdown.

Warm-Up
– Mosey to Prison Yard
– SSH x 15
– IST x 15
– Cotton Pickers x 15

The Thang
– Prisoner Cell Merkin Burpee x 10 (OYO)

Mosey to Haunted Daycare
– WWII situps (1-10) – Squat Ladder (10-1)

Stop at the wall
– People’s chair
– Balls to the wall

Mosey to church parking lot
– 4 men stay at Battling Ropes for battling ropes waves to failure
– Rest of Pax do Indian Run
– Rotate men until everyone does this twice

– Prisoner Cell Merkin Burpees x 10 (In cadence)

– Ended with Pax led mary

Moleskin
– Always a pleasure to lead a workout. It’s been a little while since I led a beatdown. It felt good.
– Nice push by everyone this morning. Those prisoner cell merkin burpees are tough.

21 thoughts on “Baker’s Dozen

  1. Dingo

    Solid beatdown jelly. The haunted daycare is always a painful place!

    A few observations from the Dingo gallery;

    1. Urlachers shirt was WAY too tight! White shadow……
    2. Gump has not been to Tradition in a while! Lots of “who was that guy?”
    3. Urlachers shirt??
    4. It was COLD!!
    5. White Shadow…….urlachers shirt!?!
    6. I think I provided 98% of the mumble chatter at a jelly Q?? Cmon guys! He always gives us ammo!!
    7. Urlachers very, very tight white shirt……

    1. Urlacher

      Did y’all see how short Dingo’s sleeves were?
      Dingo, don’t bring a knife to a gun show next time.
      Speaking of next time, I’ll take you to Alaska and introduce you to the pipe lines!

  2. Trail Mix

    Good stuff, Jelly, enjoyed it. The variety made it fly by. I think by the 10th PCM Burpee I finally got the hang of it…

  3. Dingo

    I know I have a lot to say today……but……I believe Jelly is the first to Q to fail in the April Pull Up Challenge!

    1. Forgotten Jelly Post author

      You do have a lot to say. Completely forgot about it. Everyone, go do 10 pullups sometime today.

      1. GentleGrizzly

        Sorry to call you out brother. Thanks for leading! I’ll be headed by Tradition around 4:30 this afternoon if anyone wants to meet me there for 10 pull ups.

  4. Kemosabe

    Great workout Jelly. I was not up to speed until I had coffee this morning. I was not quite up to speed at the workout either 🙂 at times. Thanks for the push. At least Urlacher was catching the slack about a shirt and not me. Dingo is just jealous he can’t fill one out. Chicken Strip has one of my tight shirts that I catch a lot of flack on. Didn’t realize it was the slim fit when I ordered it.

    1. Dingo

      Oh I can fill one out! It’s getting one on that I have trouble with…..

      Oh and I don’t have those perky nipples like you and urlacher 🙂

  5. BlindDate

    Great workout Jelly. Those prisoner cell merkins hurt every time. Maybe next time you can do a longer demonstration for us.

    Tried to reply above but must have not gone through. If it did, you get to read it again — Without the beard, it literally took me 15 minutes to figure out that it was Urlacher (aka White Shadow). But on the plus side, it was a lot easier to tell the difference between him and R2D2.

    1. Urlacher

      Speaking of going down hill fast… What I’m I supposed to do with a paragraph that talks about a prison move hurting every time?

Comments are closed.