April 8th, 2015 By Exit54

14 PAX entered the Coal Train Gloom this morning…

WARM-O-RAMA:

• Mosey to Forest Hill UMC
• SSH x 20
• Mountain climbers x 20
• Cotton pickers x 20

THE THANG:

Run to Carolina Courts via Union

• Sprint down one side of parking lot, butt kicks down the other side
• Repeat x 3
• 10 Mercans, run up the steps, run back down – repeat x 5 total

Run to Parking Deck

• 15 Mercans on first level of deck… run to 2nd level and do 20 Mountain Climbers, run to 3rd level and do 10 burpees, run to 4th level and do 20 air squats
• Run back down the stairs to the first level and repeat-decreased each set by 5 reps
• Sprint to Mary

MARY:

• LBCs x 25
• Low flutters x 25
• Brazilians x 25

MOLESKIN:

Great workout guys.  According to Skinner, we had a pretty fast pace going down Union to Carolina Courts.  I was gassed during the parking deck portion.  Glad that was the end.  Welcome to FNG Joe Plummer.  Joe handled the workout with ease.  Always an honor to lead you guys.

Until next time…

Aye,

PT

Concord

---