One by one, the headlights appear out of the darkness and come to an easy halt in their usual spots. PAX emerge and form a casual circle by the silhouetted shovel flag. But wait, what’s this? It’s a Tradition flag? Where’s the good ol’ fashioned ‘Merican Shovel Flag, cause, you know, I thought @Dingo loved him some ‘Merica. I guess me thoughts wrong.
But the 13 (13, right? I dunno, I forgot) #faithful assembled in the gloom certainly do. And it looks like just the right demo to REMEMBER Steve Martin as a comedian (prior to his becoming an actor and then a banjo player) and his bit, “I forgot.” Yet with all the #respect surrounding YHC, the best these guys got was “Yeah! Father of the Bride!” No “King Tut.” No arrow through the head gag headband. No… ah, forget it. Let’s mosey.
Warmorama
Mosey around church for easy four sides… high knees in front, shuffle left/right on side, butt kickers in back, #Stoli skips out into the lot and backward run to circle up.
The Thang
– SSH x 19 IC
– IST x 19 IC
– Oh, I forgot… the #disclaimer. in short, don’t die and don’t hassle me over the timing of the BB… tho some people never listen.
– Mountain Climbers x 19 IC (hey, no one called recover)
– ‘Mericans x 10 IC
Mosey to the edge of the parking lot; on your belly
On go, up and AYG in front of the church to the far corner
Larry Craig x 10 IC
On your back; on go, AYG to back corner of church
Airsquats x 15 IC
Oh, I forgot a set back at the previous painstation… partner up
Partner 2 does Airsquats while Partner 1 AYG back to first corner – Larry Craig x 10, AYG back; flapjack
Plank for the six
On your back… on go, AYG to pull up bars
Toes to bar x 6 IC
Oh, I forgot a set at the previous painstation
Partner 2 does pull ups while Partner 1 AYG back to playground – airsquats x 20, AYG back; flapjack
Plank for the six
On your belly… on go, AYG to sidewalk
WWII sit ups x 20 IC
Oh, I forgot a set at the previous painstation
Partner 2 does WWII situps while Partner 1 AYG back to pull up bars – Toes to bar x 5 and pull ups x 10, AYG back; flapjack
Plank for the six
On your feet… AYG to the wall by the McMansion of Oddities
People’s Chair x 70, 80 or maybe 90 seconds. I forgot.
Oh, I forgot a set at the previous painstation, but this ain’t Frogger, so stay on this side of the road
Partner 2 does BtW to max, then People’s Chair while Partner 1 AYG down to pre-school mailbox – WWII situps x 20, AYG back; flapjack
People’s Chair until the six arrives
AYG back across the street to the sidewalk
Makhtar N’Diayes (yes, it’s a thing) x 10 IC
Oh, I forgot a set at the previous painstation, but again this ain’t Frogger – we only have one life
Partner 2 does something (who knows, I forgot) while Partner 1 AYG down to tree past street light – Makhtar N’Diayes (still a thing) x 10, AYG back; flapjack
Plank until the six arrives
Stay in plank for 1 round of Cackalacka choo choo
Mosey back for Mary
Oh, I forgot… need some more upper body
Dumbocrats – weighted x 5; partner Derkin x 10
Pretzel Crunch left x 10 IC
Pretzel Crunch right x 10 IC
Recover – oh, I forgot one last thing… airborne mind bender
That is all.
COT and BOM
Announcements
– Prayers and thoughts be with our @Isotope brother @IKEA who lost his M (who was also a FiA PAX)
– Two open, possibly free, spots for the mud run… @Finnegan? PS It’s way better than Spartan
– Buy your Bus ticket for the Mud Run
Nekkidman Moleskin
– Who taught you fellas to do BtW? Some y’all keep ’em in odd places (ahem, @TripleThreat and @Pharaoh)
– Thanks for the strong BOM shout out @Dutch. Good stuff, as always.
– @BlindDate… you’re getting stronger every time I see you brother. Keep it up.
– Ain’t no slow pour with @Guiness… #respect’s got wheels
– Strong work all ’round boys. Impressive efforts. Keep it up! Thanks for following me today, even though I warned you not to…
Thanks for the lead Chowder! One thing I figured you definitely forgot was burpees. I’m pretty sure that’s the first Chowder beatdown I’ve attended that had zero burpees!