I signed up to Q on this date waaaay back in December but it took me a while to figure out exactly how I wanted it to go down. Today is my 33rd birthday and I wanted to celebrate with some of the best men I know! 8 men obliged me. Of course, it didn’t go completely as planned but I think the Pax enjoyed it (not really). I’d planned on keeping a close eye on things with my new watch that I bought in January but couldn’t get the thing to turn on. #lessonlearneddontbuycheap Thankfully, Pharaoh saved the day. After a quick disclaimer, we were off!
Lap around the church
At this point, someone jokingly asked, “Is today your 33rd birthday or something?” The secret was out! You guys are sharp! On to the meat and potatoes.
I was REALLY hoping for the number of Pax to be a multiple of 3 but the stars did not align for me this morning and someone fartsacked throwing us off by one. Oh well! After Pharaoh’s mumblechatter during warmups, I figured he’d want some extra credit. Chicken Strip joined.
Partner Up (two groups of three, one group of two) and perform the following collectively while switching off to run a lap around the church:
Round 1 – 333 Merkins, 333 Squats, 333 LBCs
Round 2 – 333 CDDs, 333 Lunges (each legs), 333 Partner Throw Downs
Mosey to the Portico (see what I did there Funky and Jelly) and do 1 min of air chairs
Mosey to corner of church and do 9 burpees
Mosey to corner of church and do 8 CDDs
Mosey to the front of the church while doing Moroccan Night Clubs (thanks Ft. Mill Pax for the exercise) and do 2 min of air chairs with wall presses.
I’d also planned a one mile run in here somewhere (approx. .3333333 of a 5k) but we ran out of time.
The squirm x 33
Pharaoh, I hadn’t planned on doing the squirm…I actually was going to break out an exercise I did with the Ft. Mill Pax, but decided to give the Pax what they wanted!
Chicken Strip, you are strong brother. I meant what I said earlier. Looking at you now and comparing that to when you were an FNG makes me smile and motivates me more than ever to step up my EH’ing game.
All F3 Pax, as it turns out, this is also my 8 month anniversary since starting F3 and I am extremely thankful to be a part of such a great group of men. I feel stronger, faster, and better than ever and I thank you all for that.