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5k Training: Week 8

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March 23rd, 2015 By SoloCup

Four men gathered in the gloom to complete the eighth week of the Harrisburg 5K Training Program.

Link to the program:

https://drive.google.com/open?id=0B9TyqTJZnhR8SHBxbGgtd0xPWWM&authuser=0

THE THANG

Week Eight: Our training no longer resembles the plan. That is OK, we haven’t had the same group of men show up twice.

Two minute warm up: then run for 11(ish) minutes and walk for one for 1 minute for 40 minutes. Finish with a hard sprint to the the 4 mile mark. Ran the 5K course and then some http://tpks.ws/9x4o (4.07 by my watch)

MOLESKIN
  1. Great to see everyone this morning.   I think the threat of rain this afternoon kept away some of the regulars this morning.
  2. @Clueless said that this is as far as he has run in 10 years…I called BS, but he assures me it’s true
  3. Strong work by @Deuce and @Helga.
  4. Harrisburg 5k registration is open: http://www.active.com/harrisburg-nc/running/distance-running-races/harrisburg-5k-2015

Peace,

Solo Cup

5 Comments on “5k Training: Week 8”

  1. SoloCup March 23, 2015 at 8:33 am

    Thank you for the fellowship men

    1. Helga March 23, 2015 at 9:36 pm

      Great to run with you guys this morning. Thanks for the pacing and mumble chatter @Clueless.

  2. RibShack March 23, 2015 at 11:11 am

    You’re a good man @SoloCup. I vote you do it every Monday, good reading material!

  3. Clueless March 23, 2015 at 5:02 pm

    Enjoyed the run @SoloCup! Thanks for the lead!

  4. Deuce March 23, 2015 at 5:31 pm

    Thanks for the good run, Solo Cup. It’s nice to be back with the Pax.

Comments are closed.