Four men gathered in the gloom to complete the eighth week of the Harrisburg 5K Training Program.
Link to the program:
Week Eight: Our training no longer resembles the plan. That is OK, we haven’t had the same group of men show up twice.
Two minute warm up: then run for 11(ish) minutes and walk for one for 1 minute for 40 minutes. Finish with a hard sprint to the the 4 mile mark. Ran the 5K course and then some http://tpks.ws/9x4o (4.07 by my watch)
- Great to see everyone this morning. I think the threat of rain this afternoon kept away some of the regulars this morning.
- @Clueless said that this is as far as he has run in 10 years…I called BS, but he assures me it’s true
- Strong work by @Deuce and @Helga.
- Harrisburg 5k registration is open: http://www.active.com/harrisburg-nc/running/distance-running-races/harrisburg-5k-2015