Four men gathered in the gloom to complete the eighth week of the Harrisburg 5K Training Program.
Link to the program:
https://drive.google.com/open?id=0B9TyqTJZnhR8SHBxbGgtd0xPWWM&authuser=0
THE THANG
Week Eight: Our training no longer resembles the plan. That is OK, we haven’t had the same group of men show up twice.
Two minute warm up: then run for 11(ish) minutes and walk for one for 1 minute for 40 minutes. Finish with a hard sprint to the the 4 mile mark. Ran the 5K course and then some http://tpks.ws/9x4o (4.07 by my watch)
MOLESKIN
- Great to see everyone this morning. I think the threat of rain this afternoon kept away some of the regulars this morning.
- @Clueless said that this is as far as he has run in 10 years…I called BS, but he assures me it’s true
- Strong work by @Deuce and @Helga.
- Harrisburg 5k registration is open: http://www.active.com/harrisburg-nc/running/distance-running-races/harrisburg-5k-2015
Peace,
Solo Cup
Thank you for the fellowship men
Great to run with you guys this morning. Thanks for the pacing and mumble chatter @Clueless.
You’re a good man @SoloCup. I vote you do it every Monday, good reading material!
Enjoyed the run @SoloCup! Thanks for the lead!
Thanks for the good run, Solo Cup. It’s nice to be back with the Pax.