Saturday morning stroll

14 of Harrisburg’s dedicated rolled in as the fog rolled out.  We decided to kick up a little dust and stop for a little fun along the way.  Here is how it went:

Mosey down the hill to the lower parking lot by the soccerfields via the walking path

Warm-up (x denotes 4-count cadence):

Wind Mill x 10

SSH x 20

Imperial Storm Troopers x 20

Merkins x 10

Two line Indian run with 1 burpee off the back  – around the big island in front of the library and back to the front of the library.

11.1 – Start with 10 merkins in front of the library.  Run around to the other side of the island to 1 airsquat.  Continue around the island to the otherside.  9 Merkins.  Run around the other side of the island. 2 airsquats.  Continue with this pattern until 1 Merkin and 10 airsquats.  Early finishers get their share of LBC’s and plank work.

Mosey down to the soccer fields.

Bear crawl 25 yards

7 Merkins (IC)

Bear crawl 25 yards

7 Jackie Chan Merkins (IC)

Bear crawl 25 yards

7 Jackie Chuck Norris (IC)

Bear crawl 25 yards

Lope back 100 yards to the start and move to the base of the hill.

11.2 – Start with 10 burpees at the bottom of the hill.  Run up to the top of the hill(s).  1 Smurf Jack.  Run back down the hill(s).  9 burpees.  Run up to the top of the hill(s).  2 Smurf Jacks.  Continue with this pattern until 1 burpee and 10 smurfjacks. Early finishers get their share of LBC’s and plank work.

Mosey up to the shelters.

11.3 – Start with 10 dips.  Then 1 step up (each leg).  Then 9 dips, 2 step ups (each leg)…continue this pattern until 1 dip and 10 step ups (each leg). Early finishers get in some plank work.

Mosey to the cars and circle up for mary.  Scratch that.  Pull a @Sundial and keep the  workout going away from basecamp….succomb to those in the Pax who felt the need for more mileage this morning. @Escalade and @Gapper – there is a #Bullrun for this, but @Gapper was there early for the #trainingfortheothermudrun, so YHC felt obliged to give the Pax what they wanted.

Run down the hill to the first entrance to the library.

Mary:

LBC x 15

J-Lo x 15

Squirm x 15

Sprint up the hill back to cars…8:02 @Sundial – take notes.

COT and BOM (thanks @Hootie for taking us out)

Weary-Legged Moleskin:

1. Kotters to @Constitution.  Spring is finally official.
2. Welcome out to @Nautilus (FNG) and @Floyd (new to Harrisburg). You guys put in some good work today and deserve your spot in the recliner.  Be sure to watch @Riptide’s bracket self-destruct right before your eyes.
3. @Hootie was fairly quiet today…must have been actually putting in the work. @BBQ said he will need it to catch up with him #potstirring.
4. Q-fail – I did not get email addresses for @Nautilus and @Floyd.  If anyone has there contact information, let me know.