March 18th, 2015 By LawDawg

YHC rolled up to the Satisfaction Cruise with the hope of making the PAX get after it for 4 good miles this morning. We didn’t quite make it, but we came very close and had some Mary to to boot.

Left out of HRMS, to the Ruckus house, across 73 to Wellington Chase until the dead end, right at the dead end and at the next dead end back to the WC clubhouse and back to HRMS.

Details on the run: 3.82 miles, 33:20 total time, 8:43 pace.

Over 4 miles next time. I promise.

Upon arriving back at HRMS we realized we hadn’t quite made 4 miles, but we had some time left for a little peoples choice Mary (I use Mary loosely as you’ll see).

LBC x 10
Merkins x 10 (Um, Quidditch, it’s Mary)
IST Squats x 8 (Um, Sugar it’s Mary, but nice job on working out the cadence)
Low Dolly x 10 (Thanks to Cash for getting us back on track)
Mason Twist x 10

Still more time, round two.

Pretzel Crunch x 10 each side
The W x 10 (thankfully YHC saved Quidditch from botching round two)
Mountain Climbers x 10 (Um, Cash you did so well in round one, what happened?)
Low Flutter x 10
The Squirm x 10

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The Moleskin:

1. Very nice job this morning gentleman. Sorry I wasn’t better on the 2ndF during the run, but I was just trying to keep up.
2. That first mile was a pretty brisk pace. Not quite up to “runners” standards, but for us slow guys, pretty good stuff.
3. Don’t let Sugar smell the barn, he turns it into a jailbreak.
4. Q-School/HDHH at Pippas at 8 tonight. Q-school workout with @Chowder starting at 5 tomorrow.

See you in the gloom,

Aye!

The Satisfaction Cruise

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