Mostly legs…with abs and a little bit of upper body thrown in for good measure

9 Stoners posted for a little work in the 51 degree heat! It went a little something like this:

Mosey around the upper lot.
Toy Soldiers
Butt Kickers
Active Lunges

Circle up
SSH x 14
Cotton Pickers x14
IST x14

Mosey towards bus lot and around front of the school to the fence.
Incline Merkins x 10
Decline Merkinx x10 (upper rail)

Mosey to elementary school lot.
On the line:
Side to side x20 OYO
Front to back x 20 OYO
Across the parking space x 20 OYO
4 Count step-ups x 10

Circle Up
Freddie Mercury x 10
Reverse Lunges x 10

Mosey to the basketball court
Windsprints x 3 (mid court to baseline and back, midcourt to the other midcourt and back)
Backwords/forwards x3

Mosey back to Middle School for some Mary
Low Dolly
Mason/Mecury’s (If you don’t know, you better ask Mattress King, as a preview, they are the worst things ever invented)
The W
Circle of Pain
Dying cockroach
The Squirm
Pretzel Crunch
A horrible attempt at Imperial Squats (here’s looking at you @Uggs)
Homer to Marge (with a little Rosalita for good measure)
Iron Cross
(*I forgot one exercise in there somewhere. I blame it on trying to block out the memory of our attempt at Imperial Squats!)
The Moleskin

1. Thank God for the start of spring like weather!
2. Thanks for following me this AM. Hopefully you didn’t get bored. My upperbody/neck was crushed at El Dorado so i went light on them today.
3. Good luck to @Stretchy who was trying to make weight for the wrestling match this weekend ;).
4. Sign up to Q, sign up for the Mud Run, talk to me or @Frodo, @Col. Mustard about F3 to Haiti.
5. Remember to keep the spotlight on God. We need physical exercise, but don’t neglect your faith life. “for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.” 1 Timothy 4:8 (ESV)


2 thoughts on “Mostly legs…with abs and a little bit of upper body thrown in for good measure

  1. Kato

    So after yesterday’s El Dorado fun, I fartsack and @LawDawg Q’s. T-claps. You’re a better man than me.

  2. WaterBoy

    Tclaps Lawdawg for the q after el dorado. Great point on number 3. Always a pleasure guys. See you guys at the cruise!

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