March 2nd, 2015 By SoloCup

Five men gathered in the gloom to complete the fifth week of the Harrisburg 5K Training Program.

Link to the program:

https://drive.google.com/open?id=0B9TyqTJZnhR8SHBxbGgtd0xPWWM&authuser=0

THE THANG

Week five: two minute warm up; then run for five minutes and walk for one for 40 minutes. Finish with a two minute cool down.  We explored the area around Hickory Ridge Middle and High School. Total distance was 3.76 miles (by my watch).

MOLESKIN

1. Good group out there this morning. Too bad none of the regulars showed.
2. Strong work by Helga and Deuce. We kept a pretty stiff pace out there, and no one fell back. I will post a map on twitter when I am able.
3. I messed up the times this morning. It should have been 5 min run 1 min walk. You guys can do that the rest of the week on your own (Wednesday and Saturday.) Sprinkle in some cross training throughout the week
4. Harrisburg 5k registration is open: http://www.active.com/harrisburg-nc/running/distance-running-races/harrisburg-5k-2015

Harrisburg