Bricks and Dumbocrats
All All MECA BackblastsMarch 1st, 2015
Mosey to far Deck with brick held with 2 hands and relaxed elbows
Pair up once all arrived
One goes up Stairway to Heaven SINGLE STEP AT A TIME WITH BRICK
Other Pax goes up Mine Shaft 2 STEPS AT A TIME WITH BRICK
Meet at top in MIDDLE of upper deck
PERFORM 10 Dumbocrats
RUN BACK DOWN RESPECTIVE SHAFTS
CROSS IN MIDDLE at bottom and flip stairwells
RINSE AND REPEAT UNTIL DEAD OR TIME EXPIRES
MOSEY BACK TO START with brick
This is the almost the same flow oft SS Minnows workout 2 weeks ago but with added brick that you must carry with both hands held in front with brick just above belly button with flexed elbows (THIS WILL ENGAGE EVERY MUSCLE IN YOUR CORE and SHOULDERS) AND single step ascent only on Stairway to HEAVEN. Dumbocrats are an addition to shred your PECTS. You will get anaerobic quickly so find a rhythm in this grinder to survive.
6 Comments on “Bricks and Dumbocrats”
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@Indy…wow, that is another level of intense!…no team will run away with this one….lots of equalizers….sorry I am going to have to miss it….I strained a glute muscle trying to keep up at Acceleration on Friday…need that glute muscle to heal in time for DKK’s return on April 11…
What’s a dumbocrat? What’s a brick? I’m confused. I think we should un-chowderize this madness and just do Minnow’s workout again.
Yeah….what’s a dumbocrat? It’s not in the lexicon.
Here you go with those bricks again. Looks horrible.
Awesome workout!! Need to make it out to El-Dorado more often
@TheMagnificent – thanks for posting brother, hope to have you out again.