7 pax met to find out who this secret Q was, as we were waiting for Kato with his support system and Lawdawg with the Shovelflag, couldn’t wait any longer because it was 30 sec past 5:30 so Mattress King threw out the disclaimer and the secret was revealed.
Mosey to the E.S., with walking lunges on the way.
SSH x 25
Merkins x 15
Imp. Storm Trooper x 15
Partnered up and did a little mudrun training. P1 would do said excersice while P2 would run around the BB court, over the mini walls and over the dome climber.
Excersises were feet on the swing while doing shoulder taps, chinups and jump overs on the balance beam.
After completing the round the pax met up at the dome climber to do chest to bar on the inside of the dome, I think the reference was I like chester’s bar, until we were about thirty in. Dips were done at the benches and a little plank work was done along with a couple sets of merkins.
Mosey back to M.S., ended with WW2 situps, Mason Twist, Mason Merceries ( not sure about that one) and Homer to Marge thanks to Sparknut.
Glad to lead you men this morning, I was hoping that the secret Q would get some people wondering and would show up just to see what was going on, but 7 is still a good number. The mudrun will be here before you know it so get to training and don’t forget the shield is at Nannie’s house tomorrow night.