All Thawed Out

The cold temp didn’t stop the Pax from being 19 strong this morning.

The Thang:

Skip from the E.S., past the M.S., down to the middle M.S. parking lot

COP: SSH x 50, Mtn Climbers x 30, windmill x 15, slow count jump squats x 10, slow count merkins x 10

Mosey to the small hill

Jacob’s Ladder: 7 to 1 burpees at the top, LBC’s at the bottom, with a bear crawl up the hill

Mosey to bus lot.

AMRAP: 200m sprint into 10 pullups, 15 burpees, 10 pullups, 15 burpees, 10 pullups, 200m sprint, into 200m backward run, 10 squat jumps, 15 apollo ohnos, 10 squat jumps, 15 apollo ohnos, 10 squat jumps, 200m backward run. rinse and repeat until 06:08.

Mosey to car lot for MARY


without letting feet touch the ground… crunchy frog, low dolly, low flutter, 10 cadence count each

mason twist x 10, squirm x 10, 4 count plank to elbow plank to plank x 10, deadman(what is this called?) x 10

The Moleskin:

1. It was cold out if you didn’t notice. However, 200+ yards of skips and 100 SSH warmed things up quickly.
2. Tremendous effort by the entire Pax this morning. You all were relentless. A mix of upper and lower body combined with the non-stop AMRAP was no easy workout. If you made it through the AMRAP once you would have hit a total of 58 burpees on the day. Or 88 burpees if you completed a second time through. Not to forget 30-60 pullups and 40 jump squats. I’ll enjoy my work chair this morning.
4. T-claps for our two Respects, very encouraging for us all.

Have a great day.

2 thoughts on “All Thawed Out

  1. Stoli Post author

    My morning was made right before MARY when Glock said that he hated the workout, but appreciated it. Mission accomplished!

  2. The Nanny

    @Stoli Brutal workout this morning. I’d tell you I enjoyed it but I would be lying. That was some hard work today. Hate burpees. The Stoli Skipping went on forever….and ever…..and ever. But yes – after that and 50 SSH’s I was quite warm. Was able to untuck the shirt half way through mtn climbers b/c I could start feeling a sweat coming – no one wants that on a cold morning.

    @Derby Thanks for the push this morning. Trying to keep up with you wore me out.

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