23 of Highlands Faithful joined in the gloom to experience what YHC had to offer up and it went like this…
Run to Basketball Courts in Back of School
Run to Clubhouse and complete the following with a partner…
(P1 would complete exercise and P2 runs ups the stairs and around the parking lot then switches)
x15 Jump Squats
P1 & P2 run down the cart path, down the hill and back up. At the top of hill complete the following…
15 Partner Derkins
Rinse and Repeat until the Q says stop
Run back to Basketball Courts
Mason Twists x15
Low Dolly x10
Diamond Merkins x10
Low Flutter x20
Wide Merkins x10
Reverse Crunch x20
Regular Merkins x10
Wrap it up in COT
My watch said 2.51 miles and I think we ended with ~285 Merkins and ~225 Squats with some abs thrown in.
1. Thanks to all the men how came out this morning, I have been impressed with the numbers. I can recall 2 years ago when there was only 5 guys posting in the Winter.
2. This was a heart pounder, the heart rate stayed elevated the whole time which I really needed this morning.
3. Keep throwing those feet on the floor in the morning and posting, the end of winter is coming and as we all know this is the hardest time to get out the the warm #fartsack.