NoMas comes to Rolling Stone

12 Stoners showed up (actually we started with 9 and ended with 12) to see what Pox had in store.  It went something like this:

Disclaimer (Pox’s best attempt without LawDawg’s approval)

Walking Warm-up: Toy soldier (Same arm same leg, same are opposite leg), lunge stretch, inchworm merkins

Mosey to elementry school (butt kickers, high knees, stoli skips, mosey)

COP (IC): SSHx15, Windmillsx10, 8count body buildersx10

NoMas Workout: partner-up, rising ladder exercise, each exercise is done individually with partner resting, each exercise is done down and back across basketball court (~15yrds), so the sequence is 1-1, 2-2-1-1, 3-3-2-2-1-1, … 9-9-8-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1

1. Run
2. Laterals (keep butt low)
3. Backwards Run
4. Karaoke
5. Frogger (jump squats)
6. Slalom (two foot 45 degree top)
7. Bear Crawl
8. Burpee Broad Jump
9. Power Skip

Finish up with LBCx50(IC)

Mosey back to Harris Rd., Plank jacksx15, 8count body buildersx4 (kind-of)

The moleskin:

1. Great to have double digits this am, Law Dawg would be proud, welcome to our FNGs

2. I’ve done the NoMas before at Highland, we couldn’t finish with 20 yrds., 15yrds made it doable this time around

3. The frogger is the key to the workout, if you do a true squat it will destroy your legs, good work Pax and thanks for tolerating my ranting on good form

4. Ithink the Pax thought I was joking when we had 30 seconds left before 615 because only about 8 of the Pax did the bodybuilders – #worktilltheend@PoxBeatdown