Push It Real Good

17 strong men came out on a chilly morning that felt colder than the 28 degrees it actually was.

The thang:

Indian Run on the road, up to park entrance and back down to lower lot for warm up:
SSH x20
Merkins x10
Windmill x10
Mountain Climbers x20

Mosey to the library steps for some fun:
Set 1: Reverse spiderman merkins up steps // lunge down ramp
Set 2: Bunny hops up steps: hop up 2 steps, hop down 1 step, hop up 2 steps, etc. // plank walk down rails
Set 3: Incline merkins up steps, with claps in between // lunge down ramp
Planks: right arm up, left arm up, superman (right arm & left leg up), switch superman (left arm & right leg up)
Repeato:
Set 4: Reverse spiderman merkins up steps // lunge down ramp
Set 5: Bunny hops up steps: hop up 2 steps, hop down 1 step, hop up 2 steps, etc. // plank walk down rails
Set 6: Incline merkins up steps, with claps in between // lunge down ramp
Planks: right arm up, left arm up, superman (right arm & left leg up), switch superman (left arm & right leg up)

Mosey over and form groups of 2-3 for some LOGS:
Set 1: 10 up & overs // 10 curls // 10 air squats
Set 2: 9 up & overs // 9 curls // 9 air squats
Set 3: 8 up & overs // 8 curls // 8 air squats
Set 4: 7 up & overs // 7 curls // 7 air squats
Set 5: 6 up & overs // 6 curls // 6 air squats
Set 6: 5 up & overs // 5 curls // 5 air squats
Set 7: 4 up & overs // 4 curls // 4 air squats
Set 8: 3 up & overs // 3 curls // 3 air squats
Set 9: 2 up & overs // 2 curls // 2 air squats
Set 10: 1 up & over // 1 curl // 1 air squat

Indian Run down and around track, through the woods, to field by the pond for some:

JACK WEBS:
10 merkins // 20 air presses
9 merkins // 18 air presses
8 merkins // 16 air presses
7 merkins // 14 air presses
6 merkins // 12 air presses
5 merkins // 10 air presses
4 merkins // 8 air presses
3 merkins // 6 air presses
2 merkins // 4 air presses
1 merkin // 2 air presses

SPRINT up heart-rate hill for some:

MARY:
The squirm x20
LBCs x20
Crunchy Frog x20
Homer to Marge

Moleskin:
1. Tclaps (and RESPECT) to Ron Flanders, an FNG who posted a STRONG workout, regardless of being 58! And with a name like that, I’m sure a Simpsons-related F3 name will soon be applied.
2. Neon kicks leading Homer to Marge…may be Bull’s apprentice? Nice work!
3. The title of this backblast is also Neon Kicks (and Waverunner) related. Gotta post to know! Needless to say, we all “pushed it real good” today.
4. More tclaps to those who did the Bull Run this morning: Riptide, Waverunner, Padre, Banjo Boy, BBQ (sorry if I missed anyone else?)
5. Good coffe-teria: for the Walking Dead fans, we sat next to a Carol look-alike from the show. Also enjoyed learning about Padre’s family game nights, including Ticket to Ride and Settlers of Catan. Hope to learn how to play both soon!