January 13th, 2015 By Google

16 of Highlands bravest including (1) FNG decided to make the hard but best decision they will make today and lace up for a beatdown on a unually warm winter day.

Warm Up:

Mosey down Parkway to lower parking lot with Stoli skips, side steps and backward jog.

20 x SSH

20 x Imperial Storm Trooper

20 x Windmill  ——@Gordo #redemption

15 x Imperial Squat Walker

The Thang:

Mosey Backward to bus lot

1 Minute intervals with 10 second rest between of:

Mountain Climbers

Yoga Standing Chair Pose

LBC

One Leg Squats

Bear Crawl/Crab Walk

Diamond/Wide Push ups

Google Bun Shapers (GBS) #officialname #trademark, #registered #ThanksNanny

Guard Rail Dips with leg lift

Step ups (table behind school)

Balls to the Wall

Peoples chair with leg lifts

1 lap of backwards jogging

Finish with 15 Merkins in cadence

Mary:

26 x low flutter

30 x Pretzel Crunch.

 

Moleskin:

Yesterday at the office @Conchito and I were discussing what I was going to do for the workout when he showed me a new workout app he has on his phone. Series of 10 exercises that each last 30 seconds with a 10 second break between them. Not a bad idea ….but lets make it 1 minute. Done…

Thanks for sticking with me as I changed up from my normal routine. I think it turned out to be a solid beatdown. Big thanks to @Conchito who gave me the idea. Hopefully next time he will show up!

It was great to see Swamp thing post for his second Tuesday in a row. Great job and just keep posting. It will not get easier but you will get stronger.

Big Welcome to FNG Peter Delgado!

Also…shout out to @Nanny with a little help from @Gump on naming the #GBS. Men of Highlands will have the tightest arses in F3!

Make it a great day men!

 

Google

 

 

 

Highlands

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