Beatdown on the fly

8 men showed up for a beatdown on the fly.

Warm-up
– SSH x 12
– IST x 12
– Cotton Pickers x 12

The Thang
– Mosey to haunted daycare
– 10 to 1 ladder (merkins to WWII situps)

– Mosey to outback
– Bear crawl to pullup station
– 10 pullups and 10 dips
– Bear crawl back to road
– Repeat 2 additional times

– Indian run around church
– Sprints in parking lot

PAX led Mary

Moleskin
– Always a pleasure to lead the PAX. It sounded like people enjoyed the beatdown this morning. I just made it up as we went along.
– Way to push everyone. Chicken Strip is getting strong!

6 thoughts on “Beatdown on the fly”

Forgotten Jelly Post authorJanuary 13, 2015 at 8:49 am

Enjoyed it. Sound off below.

Dingo January 13, 2015 at 8:55 am

2 major Payne sightings in 2 days and I missed both of them!!

Chicken strip simmering stronger!

Chicken Strip January 13, 2015 at 10:29 am

That was a great workout @Forgotten Jelly, especially for coming up with it on the fly. I didn’t even know you didn’t have a plan, well done.

Thanks for the kudos, it’s amazing what 5 months of F3 can do for you.

Forgotten Jelly Post authorJanuary 13, 2015 at 10:30 am

You’re getting strong brother. Keep up the good work.

Maximus_MECA January 13, 2015 at 1:06 pm

Thanks Jelly – great workout! Never would have known you did it on the fly. Definitely winded throughout – lots of running.

MajorPain January 13, 2015 at 1:09 pm

Great job Jelly! Does anyone know where I can get a Chicken Strip jersey?

Comments are closed.