Frozen Tundra
All All MECA BackblastsDecember 11th, 2014
10 of Highlands bravest laced them out to get in a bootcamp beatdown on a very cold morning.
Warm up:
Run out to Parkway and back to parking lot with High Knees, Leg kicks and Side Steps.
21 x Side Straddle Hop
15x Imperial Storm Troopers
15 x Windmill “Don Quixotes”
The Thang:
Mosey to front hill
7 to 1 Ladder with Burpee at the top and WW2 sit up at the bottom.
Mosey to Bus parking lot.
2 groups.
Group 1.
10 x pull up
20 x merkins
30 x air squats
Rinse and repeat x 3
when finish run lap and start group 2 station.
Group 2.
Walking Lunge with leg lift to first cone
Plank walk to next cone
Burpee with Broad Jump to side walk.
3 lengths and then run lap. Head to station 1.
Mosey to Back Hill.
Single file up and down Hill running backward up x 4.
Jailbreak back to parking lot for Mary.
Mary:
20 x low flutter
15 x pretzel crunch
20 x low dollly.
Mole Skin:
It is always a pleasure to lead the men of Highlands. It was really cold out there today. Hardest part is just showing up. Great job! Thanks @Alcatraz for lending the Q your gloves. Reallly saved my fingers after the latter on the frozen Tundra! @Pony Boy enjoyed the F2. Welcome to FNG Jamie Page or paige?? now known as “Zepplin”!
2 Comments on “Frozen Tundra”
Comments are closed.
Did I mention it was cold? Great push by everyone!
@ Google. You are quickly putting together some excellent beat downs. We covered some ground today for a total body workout. What we need when the temps get in the 20’s. Excellent work.
@ Pax – That might have been the highest average age for a workout that I have ever seen. Think the war baby was 36 years old. Guess the under 35 crew cannot handle the cold and all stayed in bed.