Half Dozen Burpee Beatdown

6 Pax showed on a chilly day and the following really did happen.. no kidding it really did…

Mosey around the parking lot

COP for Warmup.. kind of!

  • SSH x 10
  • 1 burpee
  • Cotton Pickers x 10
  • 2 buprees
  • Wind mills x 10
  • 3 burpees
  • Peter Parker x 10
  • 4 burpees
  • Parker Peter x 10
  • 5 Burpees
  • LBC x 10
  • 6 Burpees
  • the Squarm x 10
  • 7 Burpees
  • Imperial Walkers x 10
  • 8 Burpees
  • Imperial Storm Troopers x 10
  • 9 Burpees
  • Something Else x 10
  • 10 burpees

Mosey to the grass field

  • 10 to 1 Prison Merkins

Mosey back to the light of the parking lot and partner up

  • Regular Sprint ~ 30 yards
  • Backward Sprints ~ 30 yards
  • Karaoke Sprint ~ 30 yards

Mosey over to the Pack Rat box for a rest

  • Peoples Chair

Circle Back up

  • Prison Merkins 1 to 10

Partner back up for some sprints

  • Regular Sprint ~ 30 yards
  • Backward Sprints ~ 30 yards
  • Karaoke Sprint ~ 30 yards

COP for Mary

  • LBC x 32
  • Pretzel Crunch x 32
  • Low Dolly x 20

Moleskin

  • I think that 2/3 of the pax had a quality beatdown
  • I think Spark Nut may be a regular…. agian!
  • Kato, i sure hope those dry needles did the trick brother.. #OUCH
  • Mattress King you are a runner, you are a runner, you are a runner.. just keep repeating that!
  • Gordo, thanks for stepping up to Q next week #leadership
  • LawDawg.. has it really been a year?

 

 

3 thoughts on “Half Dozen Burpee Beatdown

  1. Kato

    @Gump: Thanks for coming out to Q at Rolling Stone. Great Workout! The prison merkin ladders were deceptively hard. For some reason, the 10-1 was harder for me than the 1-10. Go figure.

    @Spark Nut: Great to have you back in the fold!

    @Schnitzel: Hoping you and the family are back on the mend.

    @Everyone Else: You guys missed a good workout. Come on out for the cruise tomorrow. I think I heard that Mattress King is leading?

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