Half Dozen Burpee Beatdown
All All MECA BackblastsDecember 9th, 2014
6 Pax showed on a chilly day and the following really did happen.. no kidding it really did…
Mosey around the parking lot
COP for Warmup.. kind of!
- SSH x 10
- 1 burpee
- Cotton Pickers x 10
- 2 buprees
- Wind mills x 10
- 3 burpees
- Peter Parker x 10
- 4 burpees
- Parker Peter x 10
- 5 Burpees
- LBC x 10
- 6 Burpees
- the Squarm x 10
- 7 Burpees
- Imperial Walkers x 10
- 8 Burpees
- Imperial Storm Troopers x 10
- 9 Burpees
- Something Else x 10
- 10 burpees
Mosey to the grass field
- 10 to 1 Prison Merkins
Mosey back to the light of the parking lot and partner up
- Regular Sprint ~ 30 yards
- Backward Sprints ~ 30 yards
- Karaoke Sprint ~ 30 yards
Mosey over to the Pack Rat box for a rest
- Peoples Chair
Circle Back up
- Prison Merkins 1 to 10
Partner back up for some sprints
- Regular Sprint ~ 30 yards
- Backward Sprints ~ 30 yards
- Karaoke Sprint ~ 30 yards
COP for Mary
- LBC x 32
- Pretzel Crunch x 32
- Low Dolly x 20
Moleskin
- I think that 2/3 of the pax had a quality beatdown
- I think Spark Nut may be a regular…. agian!
- Kato, i sure hope those dry needles did the trick brother.. #OUCH
- Mattress King you are a runner, you are a runner, you are a runner.. just keep repeating that!
- Gordo, thanks for stepping up to Q next week #leadership
- LawDawg.. has it really been a year?
3 Comments on “Half Dozen Burpee Beatdown”
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Bang, better late than never!
@gump looks like I missed a quality beatdown.
@Gump: Thanks for coming out to Q at Rolling Stone. Great Workout! The prison merkin ladders were deceptively hard. For some reason, the 10-1 was harder for me than the 1-10. Go figure.
@Spark Nut: Great to have you back in the fold!
@Schnitzel: Hoping you and the family are back on the mend.
@Everyone Else: You guys missed a good workout. Come on out for the cruise tomorrow. I think I heard that Mattress King is leading?