November 26th, 2014 By Exit54

Five hardy souls withstood the wicked siren song of the fartsack to come for a rainy 44 degree workout.

WARM-UP:

• High Knees
• Butt Kickers
• Soldier Walk
• Skip Jumps
• 30 SSH (IC)
• 30 Storm Troopers (IC)
• Arm Circles
• 5 Walk Outs
• Mosey to Carolina Court

THE THANG:

Gather at steps at Carolina Court.  5 merkins at bottom, run up hitting every step, 5 jump squats at top, run around to bottom and repeat.  8 repeatos alternating hitting every step with hitting every other step.

Mosey to mini-track at Coltrane-Webb

Start ladder with 10 squats and 2 merkins, run 3 laps (1 easy, 1 hard, 1 easy), 8 squats and 4 merkins, run 3 laps, etc.

MARY:

• 30 LBCs (IC)
• Plank activities for approximately 2 minutes
• 30 Reverse crunches

Great effort by all.  As always, the time was enjoyable and beneficial to my body and soul.  Happy Thanksgiving wishes to all.

Skinner

Concord

---