Wet mumblechatter beatdown

Post author By Forgotten Jelly
Post date November 25, 2014
Categories In All MECA
21 Comments on Wet mumblechatter beatdown

15 men showed up for a wet and mumblechatter filled beatdown.

Warm-Up
Mosey around church
Circle up
Side straddle hop x 12
Imperial Storm roopers x 12
Cotton Pickers x 12

Workout
Mosey to Outback
3 exercise challenge (as fast as you can, without losing form) – 3 rounds (plank between rounds)
Groiners x 10
tombstones x 10
Rotational squat jumps x 10

Partner Up – grab a cinder block
Partner A: 15 two hand curls
Partner B: WWII situps until SWI CH
Partner A: 15 squat to shoulder press (clean and press)
Partner B: dips until SWI CH
Partner A: 15 swing
Partner B: Plank jack until SWI CH
REPEATO (3 total rounds)

One more time of groiners, tombstones, and rotational squat jumps

Mary (in parking lot)
Homer to Marge medley from Raptor
Boxcutter from Mr. Belding
Mason Twist from the Farm
Squirm from Kemosabe
J-Lo from ONJ

Moleskin:
– I enjoyed it this morning, even with all of the mumblechatter.
– Be careful of those curbs Funky Bunch
– I hope everyone has a great thanksgiving.

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21 thoughts on “Wet mumblechatter beatdown”

Forgotten Jelly Post authorNovember 25, 2014 at 8:07 am

Sounds like people don’t like the three exercises I put together. I will have to do them again soon.
Dingo November 25, 2014 at 8:11 am

Sorry Jelly, you experienced 10 days of pent up mumble chatter exploding into one workout! It was good to be back! I didn’t realize you and Dutch were creating workouts together now?? 😉

@Mountaineer – Great to partner up with you!
1. Forgotten Jelly Post authorNovember 25, 2014 at 10:23 am
  
  No need to be sorry. Enjoyed it. Welcome back.
The Farm November 25, 2014 at 8:28 am

Hilarious beatdown! @Dingo had a lot to say about just about everything! I had to google “groiner” to make sure Jelly didn’t make it up. I did it on my phone though since I was sure the results would be NSFW.
1. Forgotten Jelly Post authorNovember 25, 2014 at 10:22 am
  
  Did you get any NSFW results?
  1. The Farm November 25, 2014 at 1:42 pm
    
    No! I was surprised.
    1. Forgotten Jelly Post authorNovember 25, 2014 at 1:43 pm
      
      oh, ye of little faith
2. Dingo November 25, 2014 at 5:06 pm
  
  NSFW???
  1. The Farm November 25, 2014 at 5:08 pm
    
    Not Safe For Work
BlindDate November 25, 2014 at 9:30 am

Good beatdown! I must say that I was thankful it was 65 degrees instead of 30 when we were doing the tombstone exercise. Now we all know what it feels like to be a sponge.

As for Mary, let’s not forget the J-Lo — courtesy of ONJ. Perhaps we should have ONJ break it out at the holiday party for all the M’s to see. He may score a few free drinks for that.

@Gentle Grizzly — strong work tearing through those reps.
Dingo November 25, 2014 at 9:51 am

Thanks again FJ for leading!

Thanks ONJ for making me laugh so hard I couldn’t workout!

Thanks Mr Belding for showing what perfect form is!

Thanks Raptor for perfecting Homer to Marge!

Thanks Sensei for running to and from the workouts at 60 years of age! You Inspire me!

Thanks Jemosabe, for that tender moment….

Thanks Farm for recognizing I am an idiot!

Thanks Funky for producing more distractions in a workout than Dredd

Thanks Blind date for being addicted to F3!

Thanks Dutch for proving a bad knee is NOT a good excuse to not workout!

Thanks Grizzly for pushing through a workout on your own! #inspiration

Thanks Wampa for shaving your beard so that I never recognize you anymore…..

It’s Thanksgiving in a couple of days! I am thankful for F3, but more so for you men! You make me a better man!
1. Forgotten Jelly Post authorNovember 25, 2014 at 10:22 am
  
  sniff, sniff. Dingo almost made me cry.
Colonel Mustard November 25, 2014 at 10:53 am

@ForgottenJelly – I thought about running over and giving you some grief but we had way more guys than I expected so we stayed put and had our own fun.

@Dingo is thankful for #Merica.
1. Dingo November 25, 2014 at 5:07 pm
  
  Aye, I am 😉
Kemosabe November 25, 2014 at 4:02 pm

Thanks for the kind words Dingo, I have to say you “inspire me”. I think Blind Date’s idea about ONJ would be a classic at the Christmas party. Maybe we should try and get a picture of that one for the big screen. Take care, and I hope everyone has a great Thanksgiving!!
FunkyBunch November 25, 2014 at 4:31 pm

FJ thanks for leading today. It was a good and soggy beatdown.

Sensai it was great teaming up with you and FJ this morning. I agree with Dingo you are an inspiration.

Ditto Dingo on the list of things that you are thankful for. As well I’m thankful Kemosabe was behind you doing dips.
1. Forgotten Jelly Post authorNovember 25, 2014 at 5:19 pm
  
  Always happy to lead. Even when I have to deal with a lot of mumblechatter.
Maximus_MECA November 25, 2014 at 5:21 pm

@forgottenJelly – you are the man for November! Definitely MVP. Qing 3 workouts in 3 sucessive days, in all sorts of weather, never missing a beat, and running the Xmas party – losing 30 pounds. Like you say – you are OBSESSED with F3 – and I am glad you are. !
1. Forgotten Jelly Post authorNovember 25, 2014 at 5:42 pm
  
  Thanks Maximus. I’m glad I’m obsessed with F3 too.
Maximus_MECA November 25, 2014 at 5:23 pm

Oh and I forgot the 10,000 merkins you did this month in your spare time forgottenjelly. I’d say you had a good month!
1. Forgotten Jelly Post authorNovember 25, 2014 at 5:43 pm
  
  Had to back off this challenge. Felt a pull in my chest. Wasn’t worth the injury. Still did 4350 in 2 weeks.

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