It was a cool November morning, the roasters were still sleeping and many F3er’s were snuggled in their #fartsacks but many in the land Tradition, few from Highlands, and a couple from NOCO answered the call to see what #ThePrecinct had to offer. YHC and his #clowncar pulled into the parking lot at 0512 with no one in sight but then figures started to appear and the gates opened for the PAX to arrive. Once everyone gathered in the meeting spot, the #Disclaimer was read and then we were off.
Loop around the trees
Carolina Drydock x15
Monkey Humpers x10
Mosey to the Tennis Court
Three Man Grinder:
Set 1 (2 Rounds): Merkins/Burpees with Suicides
Set 2 (4 Rounds): Squats/LBC with Sprints
Ring of Fire:
Bear Crawl until number is called and then perform Merkins
Lunges until number is called and then Squats
Crab Walk until number is called and then Low Flutter
Mosey back to parking lot
Partner up for the following:
Partner Derkins (P1 planks and P2 completed reverse derkins with feet on P1 back) x15 each
LBC x30 each
Rinse and Repeat
5 Minutes of MARY
Homer to Marge
1. T-claps to all the men that came out this morning and thanks to the men of @F3NOCO and @F3Highlands who posted.
2. Welcome to our FNG who was the son of our War Daddy. I believe there was a little spilled Merlot in the middle of the Three Man Grinder. Did @Hot Wheels quietly name his FNG son during COT? If so, sound off in the comments with his name.
3. Good group of men, keep posting and EHing others as we all know there are a lot of #SadClowns out there!
-No #Precinct beatdown on Thanksgiving. Post at #Tradition at 0530 and Mallard Creek Park at 0700.