Creepy Photographer

Eleven Pax, including one FNG, entered The Precinct for some fitness in the gloom, little knowing they would be photographed by some creepy looking, moustached man with a camera phone. I think I saw that guy’s mug shot on the Family Watchdog website the other day. Oh wait, it’s just Dingo sporting his MOvember growth! Let the beatdown continue…

 Warm-Up

  • High Knees & Butt Kickers over to Prison Yard
  • SSH x25
  • IST x15
  • Windmills x15

 The Thang

  • Indian Run to guardrail past Greenway – last person does 3 Burpees
  • Greenway Guardrail
    • Incline Merkins x10
    • Dips x20
    • Decline Merkins x10
    • Repeato with half as many reps
  • Indian Run back to Prison Yard – last person does 3 Burpees
  • Prison Yard:
    • Tabata 1: Carolina Dry Docks & Squat Jumps
  • Field of Dreams:
    • Burpee Broad Jumps & Bear Crawl across, Sprint back (x2)
    • Cack-a-lack-a-Choo-Choo along sidewalk
  • Prison Yard:
    • Tabata 2: Donkey Kicks & Lunge Jumps

 Mary

  • Plank on elbows x 1 min, then right x1 min, then left x1 min
  • Low Flutter x20
  • Low Dolly x20
  • Straight-legged Pretzel Crunch x15 (flapjack)

 Moleskin

Great push out there guys! I definitely kicked my own arse with today’s workout. I hope you felt some of it too! Welcome, Boondock. Way to push out there. We hope to see you back soon!

9 thoughts on “Creepy Photographer

  1. Dingo

    This Movember thing may not be working out for me……good thing it’s for a good cause!!

    Great AO!!! Can’t wait to get over to The Precinct for a beatdown!

  2. Iron Wolf

    It was a really good workout. Plus we got to see a little more of what Wellington offers. Loved the guard rail workout! Great to see my friend Steve there too and give him a cool name!

  3. Gump

    One question, how does an Indian run have a last person? I thought the goal was to move the group at a constant pace as not to have a last person? Glad to see your making you way down to the greenway. good stuff all around

Comments are closed.