November 9th, 2014 By LawDawg

For those that care, YHC has the Q at El Dorado for Nov. 10. At the risk of giving away all the fun tonight, here it is.

• Run to the deck…
• Split into thirds based upon the time it took you to get to the deck.  (Fastest 1/3 is group A, middle 1/3 is group B, slow guys like YHC is group C).
• Split into teams of 3 pax, 1 from A, 1 from B, 1 from C.
• Move to the bottom in the middle of the deck.
• The three exercises are 100 merkins (good for the JV guys), 200 LBC’s, and 300 air squats.
• Partner 1 runs up the stairway to heaven, across the top of the deck and down the mineshaft. Meanwhile, partner 2 sprints up the ramp to the split (one level) and back while partner 3 does exercise. Partner 2 and 3 alternate until 1 returns. Then partner 1 and 3 continue with sprint/exercise while 2 runs the stair loop. Once all three partners have run the loop you can move up to the next level.
• Finish 100, 200, and 300? Start over again.
• Rinse and repeat up and down the deck until 6:05. Once your team makes it to the top, the loop will descend down the mineshaft and back up the stairway to heaven.
• Remember, always up the stairway to heaven, always down the mineshaft so we don’ have guys tripping over each other.
• Try not to forget what level your team is on!
• The virtual trophy goes to the team that gets back by 6:15 with the most levels completed. (Tiebreaker to # of reps on the exercises).

Hopefully I haven’t “Chowdered” this up to bad and it makes sense. See you in the gloom. Seems like this will be a good one for all you guys that are tapering for Thunder Road.

Law Dawg

El Dorado