Pre-blast Running Downhill

Join me tomorrow for the first sub-freezing beatdown of the season. It’s a Frodo-led El Dorado, so that means lots of running….or does it? Gotta show to know. Below is the path we’ll follow.

  • Run to Deck
  • Up Stairway to Heaven
  • Across top of deck
  • Down and up Mineshaft
  • Down and up ramps
  • Down Stairway to Heaven
  • Rinse and repeat until 6:05 (or later)

If you want more details, meet me in the Kohl’s parking lot at 5:10 AM tomorrow.


2 thoughts on “Pre-blast Running Downhill

  1. The Nanny

    Uh…yea…that’s a lot of running. Two reasons to throw in mericans: 1) The MercVember participants will thank-you profusely and 2) we need something to slow Minnow down.

    1. SSMinnow

      @Nanny…enjoy the Frodo ‘run’down…it looks awesome on paper!…I’m laying off El Dorado till after TR….I will knock out a few sets of merkins during that time though

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