The shovel flag was planted and 20 Men of Highlands ran off into the gloom for a figure 8 ladder beatdown. Here’s how the story went…
Warm-O-Rama
Mosey to upper MS lot
Stoli Skipping along way
50% Bobby Hurley’s x 10OYO
IST x 10IC
Merkins x 10IC
Jumping Lunges x 10OYO
The Thang
Mosey to eastside hill
10 – 1 Ladder
100% Bobby Hurley’s at the top
Merkins at the bottom
Walk to middle lot
Partner Up
Helping Hands x 40 (10 per arm per pax)
Partner Push
halfway point flapjack
Start Figure 8 in MS lot
Run figure 8 through the east PL
At each corner perform exercise:
Round 1 East Side – LBC x 10
Round 1 West Side – CDD x 10
Round 2 East Side – Merkins x 20
Round 2 West Side – Air Squats x 20
Mosey to west side of MS
10 – 1 Ladder
Donkey Kicks to Jumping Lunges
Mosey to ES grass field
Bear Crawl 15yds, sprint to the light pole on right
Mosey to ES middle lot for Mary
Mary
LBC x 15IC
Peter Parker x 15IC
Mason Twist x 10IC
Naked Moleskin
– Great group out there this morning, always a pleasure
– I take a couple weeks off and lots of new faces appear, EH’ing is strong in Highlands
– Too bad I missed Tuesday, heard it was a leg burner; I’m glad I could add to your agony with Bobby Hurley’s, Jumping Lunges and Donkey Kicks…We’ll do it again sometime
@Gulfstream – Great Q, a little bit of everything was thrown at us this morning. Yes in deed the quads were burning with the Bobby Hurley’s and Donkey Kick/Jump Lunge combo.
T-Claps to the FNG’s that continue to come out and stick with it!