S.W.A.T – Maximus has spoken…. “We’re not here to play bingo”
All All MECA BackblastsOctober 20th, 2014
Workout
Mosely around church
12 side straddle hop
10 windmill
Set 1
Ten going down to 6
Kettlebell swings
Lawn mower pulls (each arm)
Pick-up and lift to shoulder and press (each arm)
Squat with bell (1 minute)
Mosey to end of parking lot
10 plank jacks
10 merkins
Set 2
Ten going down to 6
Front arm raises
Goblet squat
On back – skull crushers
Bench press
Shoulder press while squatting
Mosey to end of parking lot
10 plank jacks
10 merkins
Mary
10 each
Little Baby crunch
The W
Homer to Marge Medley
Pretzel crunch
Side stretches
COT – Maximus brings us home.
Moleskin – Welcome to Q World Maximus, with your Virgin Q! Great job with solid grouping of exercises – perfect to get the Pax going on this crisp fall morning.
Raptor thanks for the strong showing of Mary…. and your signature – Homer to Marge Medley! Each time gets longer as we get stronger! Thanks for stepping up guys… F3 works so well because it is peer led!
Pax – we have a slot for next weeks SWAT – get yourself set up to Q, it’s fun and rewarding… and remember … were not here to play bingo!
3 Comments on “S.W.A.T – Maximus has spoken…. “We’re not here to play bingo””
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Nice job @Maximus! Definitely worth getting up for this morning.
Awesome Maximus!! So glad you stepped up to Q!
Thanks for your comments Dingo and Gangsta. It was fun to Q – workout goes by very quick – makes you concentrate more. Glad I did it.