Run, Run, Run!

12 of Harrisburg’s finest men came out (unknowingly) ready to run, run, run!

The thang:
Jog on road down to far parking lot. Warmup:
SSH x20
Imperial Storm Troopers x20
Mountain Climbers x20
Windmills x15
Merkins x15

INDIAN RUN:
Slow jog around the track while first man sprints around to catch back up with group.
When he is halfway around, next man goes. This ended up being nearly 2 full laps at a sprint/fast pace to catch up.

FIELD WORK:
-Have 60 seconds to run across length of soccer field. At other end, 60 seconds of slow merkins.
-Have 55 seconds to run across. At other end, 55 seconds of air squats.
-Have 50 seconds to run across. At other end, 50 seconds of burpees.
-Have 45 seconds to run across. At other end, 45 seconds of slow merkins.
-Have 40 seconds to run across. At other end, 40 seconds of air squats.
-Have 35 seconds to run across. At other end, 35 seconds of burpees.
-Have 30 seconds to run across. At other end, 30 seconds of slow merkins.
-Have 25 seconds to run across. At other end, 25 seconds of air squats.
-Have 20 seconds to run across. At other end, 20 seconds of burpees.
-Have 15 seconds to run across.

Slow mosey over to (a decidedly steeper) Quadraphelia hill for 4 minutes of:
-1 air squat at bottom, go up hill in reverse, 1 air squat at top, go down.

Mosey to horseshoes area by shelter for 5 “super burpees” (ask Banjo Boy, not me!)

Mosey back to parking lot for MARY:
Super Burpee x1
The squirm x20
Crunchy frog x12
Mason twist x12
Homer to Marge

Thanks guys, that was fun. Good 3rd F too.

Moleskin:
1. For the love of F3, someone please do the Spartan Race with Chaos…
2. Lots of mumble-chatter today, and rightfully so on the Indian Run – sorry for the misjudgment of distance. I blame our smaller numbers and having just 1 group! But hey, we all finished.
3. Tclaps to myself, for finishing on time (likely first ever?) :p
4. Tclaps to ALL of the men today on the field running – way to push it and work on both endurance and speed.
5. Still collecting soup – see Solo Cup for more details.
6. This Monday is F3 Endurance – Harrisburg Family House at 6:30am. Come out for good discussion…and bacon!

3 thoughts on “Run, Run, Run!

  1. RibShack

    @Sundial- good workout, enjoyed it!
    @Kraut- way to hold back on the field sprints until the 15 second cycle & then blow all our doors off!

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