10 of traditions finest show up this morn with 9 kettle bells and one big ole cinder block for a 13-5 count down / beat down
The Thang:
Warm o rama – mosey around church w/ high knees, butt kickers, karaoke.
SSH x13, ISTx13, windmill x 13, arm circles and “sooo bigs”
COP
KB swing and Goblin squat – 13, 12,11…5
recover – walk to back lot for 13 plank jacks
KB clean/press ( overhead press for T-threat), KB Row – 13,12,11…5
Recover – walk to back lot for 13 wide merkins – Larry Craigs.
Due to time…on our 6
Lat pulls, Chest press – 10,9,8…5
Mary – LBC,Little baby flutter, Homer to Marge Medley.
COT
T Clap to Triple threat for man handling that cinder this morning!
welcome to day 2 for Wompa and his 35# KB, and Guiness with his shiny new 30#!
Enjoyed the Q with you all!
Looks like a good one Dutch! Sorry I couldn’t make it, body was screaming for rest.
Guys – Don’t forget about the F3 shoe drive for the Charlotte Rescue Mission. If you have shoes you don’t use anymore that are still in good shape, bring them to a workout and Iron Wolf will take them for you and get them to the men of the CRM.
@dutch- great beatdown today. My legs are hurting today!
Great workout, @Dutch. My lats’ll be screaming tomorrow – shoulders too, probably.
Also, forgot who asked, but Tauntauns are what they slice open for warmth on Hoth in Return of the Jedi:
http://starwars.wikia.com/wiki/Tauntaun
Great workout Dutch.. 13 down to 5 had the heart beat up. Now my thighs are sore afterwards from all the squats but that’s a good thing!