10 of traditions finest show up this morn with 9 kettle bells and one big ole cinder block for a 13-5 count down / beat down
Warm o rama – mosey around church w/ high knees, butt kickers, karaoke.
SSH x13, ISTx13, windmill x 13, arm circles and “sooo bigs”
KB swing and Goblin squat – 13, 12,11…5
recover – walk to back lot for 13 plank jacks
KB clean/press ( overhead press for T-threat), KB Row – 13,12,11…5
Recover – walk to back lot for 13 wide merkins – Larry Craigs.
Due to time…on our 6
Lat pulls, Chest press – 10,9,8…5
Mary – LBC,Little baby flutter, Homer to Marge Medley.
T Clap to Triple threat for man handling that cinder this morning!
welcome to day 2 for Wompa and his 35# KB, and Guiness with his shiny new 30#!
Enjoyed the Q with you all!