Enjoyed an unexpected but welcome visit from LUNAR this morning with a picture perfect backdrop of the heavens! Beautiful and awe inspiring to see the creator’s handiwork on display, during the workout!
Warm-o-rama: Mosey around pkg lot w high knees, buttkickers, karaoke – to outback for some COP
SSH, IST, Windmills, MC x 12, arm circles, reach for stars
13-3 – Cinderblock beat down. Consistent movement from 13-3 with varied cadence counts – working on shoulders and legs
Overhead Press to Goblin Squat to Carolina DD to Lunges start at 13 reps down to 3.
Mosey to tree line for a better view of LUNAR
10-1 core strength: consistent movement from 10-1 standard cadence-
SSH to WWII sit up to merkin – start at 10 reps down to 1.
Mosey back to pkg lot for plank jack x12
Meet up w/ Dingo’s pax for COT