Meet me at the BB Court with no Basketball

12 of Highlands Faithful joined in the gloom, some where recovering from the MudRun while others were just Fart Sacking.

#Disclaimer

Run to BB Court

COP:
SSH x15
Imperial Storm Trooper x15
Windmill x15
Squats x15
Merkins x15

Mosey on over to the 1st BB Court Hoop (there are four BB courts side-by-side)
Partner up and complete the following exercises to each hoop

Set 1: Wheelbarrow with Partner Derkins at each Hoop
Set 2: Partner Carry with 20 Squats at each Hoop (Repeato)
Set 3: Two Man Frog Jump with 10 Burpees
Set 3: Alternate Bearcrawl and Crabwalk at each hoop with 20 Partner LBC
Set 4: P1 starts at home and completes Squats while P2 is running suicides (switch and then Repeato)
Set 5: Lunges with 20 Reverse Crunchs

Run to Parking Lot

Jack Webbs x10

MARY:
Low Flutter
Low Dolly
Mason Twist
Plank Jack

Moleskin:
1. Thanks for joining me this morning men. I thought a full body workout would work well two days after the MudRun. You either like it or hate it.
2. Not a whole lot of chatter this morning, either our mouths of the South were not present or you men were sucking wind.
3. Thanks to those that inked their name for a Q spot this morning but we still have several spots open on SUG, click the link and sign up today… http://www.signupgenius.com/go/10c0844aba62ca7ff2-master

4 thoughts on “Meet me at the BB Court with no Basketball

  1. Colonel Mustard Post author

    Who needs a gym when you have 11 other men that will follow your lead in the gloom!

  2. The Nanny

    @Mustard Solid beatdown today brother. During wheelbarrows I definitely wondered if just MAYBE it was too far to go…but pushed through and am better for it. I actually felt very fatigued in the core this morning – lots of planking and exercises that engaged our core.

    @Klump Great meeting you today. Glad you have decided to join us.

    1. Colonel Mustard Post author

      Thanks for posting brother. I was wondering if I going to have some Mud Runners with me and indeed you guys showed. Yeah I had a little TBQ on some of those planks for sure.

  3. Winnebago

    @Colonel I would say you and Phantom are the masters of making seemingly easy be anything but. Glad to be back for a bootcamp, I felt a few spots from the mudrun groaning but the USMC showed me some areas that need extra attention.

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