The pax trotted out in the tradition gloom for a slightly chilly October beatdown.
Disclaimer
SSH x 15
Mosey to corner
Merkins x 15
Mosey to next corner
Squats x 15
Mosey to next corner
LBC’s x15
Mosey to DayCare
Group Sprints
Partner 1 – Sprints, Partner 2 – Merkins, Partner 3 – Lunges
Mosey back to Corner
Bobby Hurley’s x 15
Mosey to next Corner
Carolina Dry Docks x 15
Mosey to Parking Lot
Lunges x 10 each leg, Squats x 15
Group Sprints
Partner 1 – Sprints, Partner 2 Merkins, Partner 3 Squats
Mosey into Outback for 5 pullups
Mary
LBC’s
Squirm
W’s
Homer to Marge
Squats
Merkins
Moleskin-
@pax – thanks for letting me lead today guys. I tried to get our heartrates up a little more today.
@dutch- nice planet fitness shirt. I had to call you out on it though!
Great Q @MrBelding!
I really enjoyed the intensity. Keep it coming.
Yep, good movement and use of the AO. Intensity and variation was spot on.
Thank you Mr. Belding for a great workout, leading by example and keeping things moving.
Great job! Way to keep us running.
Good job in showing our Q’s one way to make a workout tough! Run, Run, Run!! Good job Belding!
Great workout Belding. Really enjoyed it. I need to step it up for my next one.
Great job Belding. Enjoyed the intervals of running mixed in with the exercises.
Great workout. I loved the intensity, the term mosey was used loosely in your description.