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Is this Planet Fitness?

All All MECA Backblasts

October 7th, 2014 By MrBelding

The pax trotted out in the tradition gloom for a slightly chilly October beatdown.

Disclaimer
SSH x 15
Mosey to corner
Merkins x 15
Mosey to next corner
Squats x 15
Mosey to next corner
LBC’s x15
Mosey to DayCare
Group Sprints
Partner 1 – Sprints, Partner 2 – Merkins, Partner 3 – Lunges
Mosey back to Corner
Bobby Hurley’s x 15
Mosey to next Corner
Carolina Dry Docks x 15
Mosey to Parking Lot
Lunges x 10 each leg, Squats x 15
Group Sprints
Partner 1 – Sprints, Partner 2 Merkins, Partner 3 Squats
Mosey into Outback for 5 pullups

Mary
LBC’s
Squirm
W’s
Homer to Marge
Squats
Merkins

Moleskin-
@pax – thanks for letting me lead today guys. I tried to get our heartrates up a little more today.

@dutch- nice planet fitness shirt. I had to call you out on it though!

8 Comments on “Is this Planet Fitness?”

  1. FunkyBunch October 7, 2014 at 9:35 am

    Great Q @MrBelding!
    I really enjoyed the intensity. Keep it coming.

  2. Striker October 7, 2014 at 10:16 am

    Yep, good movement and use of the AO. Intensity and variation was spot on.

  3. Maximus_MECA October 7, 2014 at 10:17 am

    Thank you Mr. Belding for a great workout, leading by example and keeping things moving.

  4. Goose October 7, 2014 at 11:02 am

    Great job! Way to keep us running.

  5. Dingo October 7, 2014 at 11:08 am

    Good job in showing our Q’s one way to make a workout tough! Run, Run, Run!! Good job Belding!

  6. Forgotten Jelly October 7, 2014 at 11:35 am

    Great workout Belding. Really enjoyed it. I need to step it up for my next one.

  7. BlindDate October 7, 2014 at 11:53 am

    Great job Belding. Enjoyed the intervals of running mixed in with the exercises.

  8. Chicken Strip October 7, 2014 at 4:02 pm

    Great workout. I loved the intensity, the term mosey was used loosely in your description.

Comments are closed.